Gateway to 8K - Level 1 - Week 10
60 minutes at 136 to 149 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
June 13, 20081h 3m
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Show Notes
The final challenge has arrived -- 50 minutes or 8K. Congratulations on your hard work!
BPM CHART:
5 min. warmup @ 136-141 bpm
50 min. @ 149 bpm
5 min. cooldown @ 141-136 bpm
PLAYLIST:
01. Skauch - Ipnosys
02. Neztic & Yate - Patria (Zimbardo Remix)
03. Peter Munch - Before Sunrise
04. Sunset Stylerz - The Kicker (Jetlag Cbh Interpretation)
05. Grey - Shame On You (Slater Hogan Remix)
06. Peter Munch - Golden Pieces in Space (NYC Dub)
07. Manny Suarez - Dance Machine
08. Eliaz Kazais - Can't Stop Myself (David Villareal Mix)
09. Jacob Todd - Ariadne's Thread (Habersham Mix)
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