Freeway to 10K - Level 1 - Week 7
69 minutes from 137 BPM to 156 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
August 8, 20081h 11m
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Show Notes
Yo're running farther and faster, with only three weeks to go! This week Coach Jenny (jennyhadfield.com) talks about everyone's favorite subject: food.
BPM CHART:
5 min. warmup @ 137-142 BPM
9 min. @ 156 BPM
1 min. @ 145 BPM
9 min. @ 156 BPM
1 min. @ 145 BPM
9 min. @ 156 BPM
1 min. @ 145 BPM
9 min. @ 156 BPM
1 min. @ 145 BPM
9 min. @ 156 BPM
1 min. @ 145 BPM
9 min. @ 156 BPM
1 min. @ 145 BPM
3 min. cooldown @ 142-137 BPM
PLAYLIST:
01. Bruno Be - Big Bow
02. Ralph Siwinski - Role of Bluffing
03. Latenight Society - Opacity
04. Tony Wild - The Sound Is Electro
05. Locombia - Make This Go
06. Ilario Alicante - In Front of a Pool Table (Reagan's Duder Mix)
07. Aymen Bahri - No Name Part 2
08. MarQ, DJ Sandman - The Abyss (MarQ's Down Below Mix)
09. Locombia - African Drums
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