Freeway to 10K - Level 1 - Week 6
63 minutes from 137 BPM to 155 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
August 1, 20081h 5m
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Show Notes
Four more weeks to your 10K or 50-minute goal! Tips from Coach Jenny (jennyhadfield.com).
BPM CHART:
5 min. warmup @ 137-142 BPM
8 min. @ 155 BPM
1 min. @ 144 BPM
8 min. @ 155 BPM
1 min. @ 144 BPM
8 min. @ 155 BPM
1 min. @ 144 BPM
8 min. @ 155 BPM
1 min. @ 144 BPM
8 min. @ 155 BPM
1 min. @ 144 BPM
8 min. @ 155 BPM
1 min. @ 144 BPM
3 min. cooldown @ 142-137 BPM
PLAYLIST:
01. Dexter - Vanilla Coke
02. Kut Goldcard - Long Flight
03. Santa Fe - Proximity
04. Luis Nunez - Feel (Instrumental Mix)
05. Feil Garnier - Spresso
06. Frank Romero - Mystic Sound
07. Emerson Fish - Senses
08. Club Deluxe - DisMoi (Club Deluxe vs. Danny G. Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.