Freeway to 10K - Level 1 - Week 5
57 minutes from 137 BPM to 155 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
July 25, 200859m 23s
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Show Notes
In this midway-point mix, Coach Jenny (jennyhadfield.com) teaches you how to reduce side stitches.
BPM CHART:
5 min. warmup @137-142 BPM
7 min. @ 155 BPM
1 min. @ 144 BPM
7 min. @ 155 BPM
1 min. @ 144 BPM
7 min. @ 155 BPM
1 min. @ 144 BPM
7 min. @ 155 BPM
1 min. @ 144 BPM
7 min. @ 155 BPM
1 min. @ 144 BPM
7 min. @ 155 BPM
1 min. @ 144 BPM
3 min. cooldown @ 142-137
PLAYLIST:
01. Massivedrum & Fang - Start to Move (Bruno Benno Dub Remix)
02. Fernandinho - Dirty Wish
03. Pimpztress Rah - Saddle Up (LJ MTX Mix)
04. Fang - Deep In My Soul (Haveck Remix)
05. Altimari - Peak Level
06. Dexter - Vanilla Coke (Jeff Bennett Remix)
07. Twisted Lab - Into the Groove (Gustavo Scorpio Remix)
08. D & G, Eric Dexter - Here Comes the Sun (LJ MTX Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.