Freeway to 10K - Level 1 - Week 4
50 minutes from 137 BPM to 154 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
July 18, 200852m 17s
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Show Notes
Time to learn proper walking form! Listen for Coach Jenny's (www.jennyhadfield.com) tip in the middle of the workout to find out how.
BPM CHART:
5 min. warmup @ 137-142 BPM
6 min. @ 154 BPM
1 min. @ 143 BPM
6 min. @ 154 BPM
1 min. @ 143 BPM
6 min. @ 154 BPM
1 min. @ 143 BPM
6 min. @ 154 BPM
1 min. @ 143 BPM
6 min. @ 154 BPM
1 min. @ 143 BPM
6 min. @ 154 BPM
1 min. @ 143 BPM
3 min. @ 142-137 BPM
PLAYLIST:
01. Bruno Barudi - From The Speakers
02. DJ Yako - Effects Distortion (Version Venezuelan)
03. Manuel Neztic - Golfo (Santa Fe Remix)
04. Elton D - Mel Rose (Paula Cazenave Remix)
05. Ali Kay - Lifeline
06. Sasha Klemckin - Samara (Skyman Remix)
07. Alex Arzano, Ali Kay - Bleep (Ali Kay Mix)
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