Freeway to 10K - Level 1 - Week 3
48 minutes from 137 to 154 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
July 11, 200850m 41s
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Show Notes
We're moving a little bit faster this week so you can see how your performance has improved. Hit the road! Plus running tips from Coach Jenny (jennyhadfield.com).
BPM CHART:
5 min. warmup @ 137 - 142 BPM
5 min. @ 154 BPM
90 sec. @ 143 BPM
5 min. @ 154 BPM
90 sec. @ 143 BPM
5 min. @ 154 BPM
90 sec. @ 143 BPM
5 min. @ 154 BPM
90 sec. @ 143 BPM
5 min. @ 154 BPM
90 sec. @ 143 BPM
5 min. @ 154 BPM
90 sec. @ 143 BPM
3 min. cooldown @ 142-137 BPM
PLAYLIST:
01. Fahrenheit - Manhattan Crisis
02. JV, Granite - Hallucinate (JV Mix)
03. John Skipper - Planet Funk
04. DJ Fonck - Temptation
05. Latenight Society - Opacity (Matthew Garton Mix)
06. Shadow Dancer - Dirt Box (Peter Munch Interpretation)
07. Romz - Kalk
08. Mark Ramsey, Bedroomnoize - Generation Noize
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