Freeway to 10K - Level 1 - Week 10
68 minutes from 137 BPM to 170 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
August 28, 20081h 11m
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Show Notes
The final week is here, and with it a special negative split workout. Congratulations on all of your hard work! Plus tip from Coach Jenny Hadfield (jennyhadfield.com)
BPM CHART:
5 min. warmup @ 137-142 BPM
29 min. @ 157 BPM
1 min. @ 146 BPM
29 min. @ 157-170 BPM
1 min. @ 146 BPM
3 min. cooldown @ 142-137 BPM
PLAYLIST:
01. Ali Kay - Firewire (Dub Mix)
02. Bartet - Hipnotik (Gables Dance Mix)
03. Tonske - Heavy Sticks
04. Jon Delerious - No Warning (Come Make Me Dub)
05. Chris Zimmer - Crazy Drummer
06. Fernando Ehrhardt - Fancy
07. Juan Bartet - Mutation (DJs Remix)
08. Ali Kay - Electro Lift (High Energy Mix)
09. Mark Quail - Frostbite
10. Ali Kay - Jack Me Killer (Khan Edison Mix)
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