First Day to 5 K - Level 1 - Week 9
40 minutes from 130 to 140 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
March 27, 200841m 44s
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Show Notes
Here's the final week of the first Podrunner: Intervals series. Next week will show you just how far you've come. Congratulations!
BPM CHART:
5-min. warmup @ 130 bpm
30 min. @ 140 bpm
4-min, 30-sec. cooldown @ 130 bpm
PLAYLIST:
01. Le Mode - Hit Record
02. Angel Alanis - Drop the Bass
03. Silencer - Rollin N Controllin (Tex Mex)
04. Oksygen - Drift
05. Basic - Sushi Wasabi
06. Eskimo - Traveling
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