First Day to 5 K - Level 1 - Week 8
38 minutes from 130 to 140 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
March 20, 200839m 25s
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Show Notes
With only one week to go, this workout will show you just how far you've really come!
BPM CHART:
5-min. warmup @ 130 bpm
28 min. @ 140 bpm
4-min. 30-sec. cooldown @ 130 bpm
PLAYLIST:
01. Tignino & Leo - Sinthetize Me (Dub Mix)
02. Behind Blue Eyes - Remember This (First Edition Mix)
03. Chris Harris & Dominic Martin - Dig It (Dom's Mix)
04. Andres Power - The Pito
05. Espen & Stian - The Cuban (Parallel Sound Gringo Edit)
06. Neato - Notorious Hang Out
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.