First Day to 5 K - Level 1 - Week 7
34 minutes from 130 to 140 bpm
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
March 13, 200836m 0s
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Show Notes
Another 25-minute, nonstop run to help you reach your 5K goal two weeks from now.
BPM CHART:
5-min. warmup @ 130 bpm
25 min. @ 140 bpm
4-min. cooldown @ 130 bpm
PLAYLIST:
01. Jan van Lier - One Through Seven (Dirtyhertz Remix)
02. Downkill - Minor Theory (Dynamic Illusion Remix)
03. Jaksaw - Damn!
04. Matt Herdman - Just Like
05. Mark Almaria - Tsunami (Roland K's New Wave Instrumental)
06. DJ Misjah - Look At Me (WJH Remix)
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