First Day to 5 K - Level 1 - Week 6 - Mix 3
34 minutes from 130 to 140 bpm
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
March 11, 200835m 49s
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Show Notes
Check your progress with a 25-minute, nonstop, fast interval that keeps your feet moving.
BPM CHART:
5-min. warmup @ 130 bpm
25 min. @ 140 bpm
3-min. 30 sec. cooldown @ 130 bpm
PLAYLIST:
01. Antony Reale - Funky Base & White Lines
02. The Stain - Horizon
03. DJ Paulo - Clean It Up (Alexander & Mark Vdh Mix)
04. Yves Eaux, Leron - Catwalk Drama (Clubbervision Mix)
05. Steven King - Charanga
06. DJ Wope - The Step
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.