First Day to 5 K - Level 1 - Week 6 - Mix 2
32 minutes from 130 to 140 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
March 9, 200834m 41s
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Show Notes
Three weeks from now you'll be running a comfortable 5K. Keep moving -- you'll be there before you know it!
BPM CHART:
5-min. warmup @ 130 bpm
10 min. @ 140 bpm
3 min. @ 131 bpm
10 min. @ 140 bpm
4-min. cooldown @ 130 bpm
PLAYLIST:
01. Volta - Robot Needs Oil (Olivier Giacomotto Remix)
02. The Funk Monkeys - Disco Dancer
03. Christian Smith & John Selway - Point to Point
04. Slim Yelow - Rip This Motha Up (Dub Mix)
05. Deep 'N Soul - Drum Voice
06. Zero Cash - Pushit (Centerfold Version)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.