First Day to 5 K - Level 1 - Week 4
29 minutes from 129 to 140 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
February 21, 200831m 20s
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Show Notes
Week 4 continues the great beats and the flying feet! This week's set extends your jogging segments slightly but shouldn't wear you out. Keep up the good work!
BPM CHART:
5-minute warmup @ 129 bpm
3 minutes @ 140 bpm
90 seconds @ 130 bpm
5 minutes @ 140 bpm
2 minutes 30 seconds @ 130 bpm
3 minutes @ 140 bpm
90 seconds @ 130 bpm
5 minutes @ 140 bpm
Two minute cooldown @ 130 bpm
PLAYLIST:
01. Stan Kolev - Obsession
02. Aldrin & Akien - Maybe Tomorrow
03. Hard Rock Sofa - It's My Condition
04. Re-Zone - Don't Wanna Be Your Prisoner (Dub Mix)
05. Greenspace - Strength in Love
06. Starkillers - Diskoteka (Kobbe & Austin Leeds Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.