First Day to 5 K - Level 1 - Week 3
25 minutes from 130 to 140 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
February 14, 200827m 3s
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Show Notes
Now that you're moving, Week 3 speeds things up, but just a little! This 25-minute mix should get your heart pumping, just in time for Valentine's Day!
BPM CHART:
5-minute warmup @ 130 bpm
90 seconds @ 140 bpm
90 seconds @ 130 bpm
3 minutes @ 140 bpm
3 minutes @ 130 bpm
90 seconds @ 140 bpm
90 seconds @ 130 bpm
3 minutes @ 140 bpm
4-minute 10-second cooldown @ 130 bpm
PLAYLIST:
01. Industry - Release Me (Peter Rauhofer Reconstruction Mix)
02. Re-Zone - Revenge Of A Bass Killer (Seratonine Mix)
03. Taurus & Vaggeli - Crock It
04. Absolute - Dance Music Programme (Pagano in Heaven Mix)
05. Rob Curtis & Anisotropic - Quicksilver (Anisotropic Remix)
06. Hard Rock Sofa - Pleasant Emotions (Adam K & Dataworx Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.