First Day to 5 K - Level 1 - Week 2
26 minutes from 128 to 138 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
February 7, 200828m 6s
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Show Notes
The beats continue with Week 2, a 26-minute mix of tunes to keep your feet moving and your health improving! Try to sit still listening to this set - we dare ya!
BPM CHART:
5-minute warmup @ 128 bpm
90 seconds @ 138 bpm
2 minutes @ 128 bpm
90 seconds @ 138 bpm
2 minutes @ 128 bpm
90 seconds @ 138 bpm
2 minutes @ 128 bpm
90 seconds @ 138 bpm
2 minutes @ 128 bpm
90 seconds @ 138 bpm
2 minutes @ 128 bpm
90 seconds @ 138 bpm
1 minute 50 seconds @ 128 bpm
PLAYLIST:
01. Peter Presta - Rock The Funky Beats (Peter Presta Mix)
02. Donald Glaude - Big
03. James Harcourt - Anaconda (Dr. Bass Mix)
04. Rick Garcia & DJ Jes - Soul Remix
05. Pheek - Laika Memories
06. Blendbrank - Muscles (Blendbrank Dub Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.