First Day to 5 K - Level 1 - Week 10 - Graduation Mix
45 minutes from 135 to 145 BPM
PODRUNNER: INTERVALS -- Workout Music · Steve Boyett presents DJ Beatsmith
April 3, 200846m 39s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Here's your diploma for graduating from the nine weeks of First Day to 5K: A 35-minute run that will take you farther than you've gone and show you how far you've come.
BPM CHART:
5-min. warmup @ 135 bpm
35 min. @ 145 bpm
4 min. 30 sec. cooldown @ 135 bpm
PLAYLIST:
01. John 00 Fleming - 3rd Time Lucky
02. John Acquaviva & Olivier Giacomotto - Sofa King (Mark Mendes Remix)
03. DJ Phunk & DJ Pagano - The Rule (Algarve Remix)
04. Jay Lumen - One Week In Paradise (Mashtronic Remix)
05. DJ Misjah - Jam The Bass
06. Stereo Man - Monday Morning (Pagano Instrumental Mix)
07. Gaston & Philips - Big City Boppers (Phunk Police Mix)
Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For private use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, renting, exchanging, public performance, or broadcast of this audio is strictly prohibited.