170 BPM - Starburst Superset 3
Sprint training in a superset format
PODRUNNER: INTERVALS -- Workout Music
June 20, 201337m 25s
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Show Notes
35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template.
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PLAYLIST:
01. D-Ignition Project - Be Cool
02. Ricardo Garduno - Senseless (Anthony Castaldo Remix)
03. Cricky Lyttle - The Crickton Factor
04. Franck Delcassy - Tender Kiss (Spookiisly Remix)
05. Clubsonica - High Stakes
06. DJ Monxa - It's Time to Change (Club Mix)
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