170-175-180 BPM - Skyline 4
Peak performance
PODRUNNER: INTERVALS -- Workout Music
July 20, 201252m 34s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!
Newsletter, merchandise, donations: https://www.podrunner.com
PLAYLIST:
01. Dragosh, Fabietto - Na Poftim
02. Robien M - Sunrise Of Spring (Second Edit Mix)
03. D Dub - Do That Rhymin' Thang (Pawas Remix)
04. Baldo - Speak To My Head
05. Jay Riordan - Neuvo (D O'Meara's Anti Social Behaviour Mix)
06. Synchro 69 - Rev Da Bass - WiRe Remix
07. Triple Agent - Metamorphosis (Cultur & Colombo Remix)
08. Roaric Schiffer - The Pressure Of Pounding
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.