165-185 BPM - Driving Spikes
Hammer down
PODRUNNER: INTERVALS -- Workout Music
December 22, 201631m 45s
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Show Notes
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.
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PLAYLIST:
01. Leo Delgado - Break Point
02. Leo Delgado - The Getaway
03. Manuel Hierro - Tremendo
04. Stex - Sensation (Butterfly Tribal Mix)
05. Andres Power, Outcode - Hamburger
06. Yura G DM - Winter Story
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