165-180-165 BPM - Jog Run Jog
Nudge nudge
PODRUNNER: INTERVALS -- Workout Music
November 28, 201531m 39s
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Show Notes
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.
BPM CHART
10 minutes @ 165 BPM
10 minutes @ 180 BPM
10 minutes @ 165 BPM
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PLAYLIST:
01. Genuss - Nyctalopia
02. M-Br(i)os - Mai Daaiiii*
03. Changing Faces & Radosh - Two Lovers*
04. Item - Z3nit*
05. Andy Faze - Alternative Kontrol (Macho Remix)
06. Altus - No Return Tickets*
*Licensed under CC BY-NC 4.0
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