150-180 BPM - Pure Tabata
Best-known return for your workout investment
PODRUNNER: INTERVALS -- Workout Music
February 23, 201713m 27s
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Show Notes
The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links.
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BPM CHART
3 minutes @ 150 BPM (warmup)
20 seconds @ 180 BPM
10 seconds @ 150 BPM
20 seconds @ 180 BPM
10 seconds @ 150 BPM
20 seconds @ 180 BPM
10 seconds @ 150 BPM
20 seconds @ 180 BPM
10 seconds @ 150 BPM
20 seconds @ 180 BPM
10 seconds @ 150 BPM
20 seconds @ 180 BPM
10 seconds @ 150 BPM
20 seconds @ 180 BPM
10 seconds @ 150 BPM
20 seconds @ 180 BPM
3 minutes @ 150 BPM (cooldown)
PLAYLIST:
01. Drug4u - Chaotic Surroundings (NapalmD-Phrag Remix)
02. Modern Talker - Take Me Over*
03. Veasna - You Have Rights*
04. False Identity - Every Branch Must Bend*
*Licensed under CC BY-NC 4.0
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