150-180 BPM - Mesa (Segment Training)
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PODRUNNER: INTERVALS -- Workout Music
April 5, 201846m 13s
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Show Notes
From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment next time!
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BPM CHART:
10 min. @ 150 BPM
10 min. @ 160 BPM
10 min. @ 170 BPM
10 min. @ 180 BPM
03 min. @ 150 BPM (cooldown)
PLAYLIST:
01. Konvic - Into the Light
02. Schpunk - Lieben Wie Damals*
03. Room Nine Unlimited - Approvingly Surprised with Discipline (Refined Edit)*
04. Drollkoppz - You Are Me*
05. Sinewinder - Parallax*
06. Pettra - Breathe In*
07. Tribal Injection - My Next Thing (Nicky Havey Remix)
08. Chrizzlix - Far Away*
09. Marc Häfner - Trail (Project Klangform Remix)
*CC BY-NC-SA 4.0
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