140-170 BPM - Begintervals 3
Peak performance
PODRUNNER: INTERVALS -- Workout Music
September 13, 201227m 53s
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Show Notes
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.
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PLAYLIST:
01. DJ Wady - My Groove
02. Roaric Schiffer - The Pressure of Pounding
03. Mikro Housebrothers - El Trumpeto (Main Mix)
04. Hermanez - Marrakech (Noir vs Martinez Edit)
05. Polina, Zemtsov - Syrup (Mickael David Remix)
06. Outcode - Abstract Emotion
== Please support these artists ==
BPM CHART
5 minutes @ 130 BPM
1 minute @ 170 BPM
4 minutes @ 140 BPM
1 minute @ 170 BPM
4 minutes @ 140 BPM
1 minute @ 170 BPM
4 minutes @ 140 BPM
4 minutes @ 125 BPM
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