135-165 BPM - Begintervals 2
A little bit faster now
PODRUNNER: INTERVALS -- Workout Music
August 30, 201227m 17s
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Show Notes
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.
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BPM CHART
5 minutes @ 125 BPM
1 minute @ 165 BPM
4 minutes @ 135 BPM
1 minute @ 165 BPM
4 minutes @ 135 BPM
1 minute @ 165 BPM
4 minutes @ 135 BPM
4 minutes @ 120 BPM
PLAYLIST:
01. Mistol Team - Vendaval
02. Dave Leyrock - Addiction (Johan Ekman Remix)
03. Mistol Team - Cohetes a Marte
04. Seth Vogt, Dustin Hulton, Thrill Da Playa - Rockin' With the Best
05. Paolo Spatarini - Love Sax
06. DJ Kasa Remixoff, Nika Lenina - It's All About Me (Cristiano Latini' Shock Mix)
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