175. Fibre ft. Miriam Zeira!
This week, host Teffer Adjemian (@tefferbear) talks to special guest registered dietitian Miriam Zeira about fibre! Which foods are rich in this wonderful nutrient and what benefits does it provide to our digestive systems?
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Show Notes
This week, host Teffer Adjemian (@tefferbear) talks to special guest registered dietitian Miriam Zeira about fibre! Which foods are rich in this wonderful nutrient and what benefits does it provide to our digestive systems? What are some exciting and delicious ways to introduce more of it into our diets?
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