301: Rewarding Myself in a Way that Actually Works Podcast
podcasts Archives - Dana K. White: A Slob Comes Clean
September 2, 202135m 36s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do your attempts to reward yourself seem to backfire? Or just not work? I’ve tried motivating myself to get stuff done by promising that I can do something fun after, but I end up renegotiating with myself. I’ve found that natural rewards for doing what I need to do are more effective. They are harder […]
The post 301: Rewarding Myself in a Way that Actually Works Podcast appeared first on Dana K. White: A Slob Comes Clean.