354: How To Biohack Your Sleep
Podcasts Archive | Dr. Pompa | Natural Health Solutions
December 4, 202035m 17s
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Show Notes
Tara Youngblood is here to discuss temperature, and how it’s important to get deep restorative sleep.
She will also sort out some common myths about sleep that we may all be familiar with. From night sweats and hot flashes to heart rate variability and hormone imbalances, to couples who simply like to sleep at different temps, Tara has a solution!
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