Season 2 · Episode 6
下半身肥胖是吃出來的？名醫教７招讓你下半身變瘦、告別梨形身材！feat.鄧雯心 家庭醫學科醫師
July 8, 202512m 2sFull
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Show Notes
下半身頑固脂肪總是瘦不下來？鄧雯心醫師揭露「梨形身材」關鍵成因：雌激素失衡、甲狀腺問題都可能讓你越減越胖！本集教你7招從飲食、運動雙管齊下：改善手腳冰冷水腫、調整荷爾蒙失調，更破解骨盆前傾的瘦身迷思。11分鐘掌握核心訓練技巧與雌激素穩定秘訣，讓你徹底告別下半身肥胖困擾！
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Topics
梨形身材雌激素失衡甲狀腺問題荷爾蒙失調骨盆前傾