Season 2 · Episode 2
膽固醇高別再怪雞蛋、海鮮！血管堵塞「真兇」是它4大刮油食物告訴你 feat. 李唐越 家庭醫學科醫師
June 10, 202514m 18sFull
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Show Notes
血管阻塞的元兇竟是「它」？最新研究揭曉膽固醇真相！本集深入解析好、壞膽固醇關鍵差異，破解「吃蛋會膽固醇飆高」的迷思，更公開4種天然刮油食物、外食族必避3大地雷。醫師加碼分享：不吃藥降膽固醇秘訣、好油選擇心法，連減肥卻膽固醇上升的矛盾現象也有解！13分鐘掌握心血管保健全知識，讓你吃對食物、遠離三高威脅！
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膽固醇海鮮遠離三高