Podcast

Adam Skolnick and I go deep on looksmaxxing, the subculture indoctrinating young men and what the real antidote looks like.

Rich is joined by Dr. Dawn Mussallem, Mayo Clinic oncologist, to discuss the integrative approach to cancer treatment, mindset, and resilience.

Adam Skolnick and I sit with the juxtaposition of two Alexes, the Attia-Epstein reckoning, ICE overreach, and answer your questions.

Rich is joined by Alex Honnold in our first live event to discuss what really happened on Taipei 101, risk, mortality, and living with purpose.

Rich is joined by James Nestor, author of "Breath," to discuss dysfunctional breathing, CO2 tolerance, sleep apnea, and optimizing health.

Rich is joined by Bruce Wagner, transgressive novelist, to discuss Hollywood as a laboratory, suffering and art, and the search for transcendence.

Rich is joined by Dr. Elizabeth Poynor to discuss hormone therapy, estrogen and the brain, and why women's health has been sidelined for so long.

Rich is joined by Brad Stulberg, author and executive coach, to discuss genuine excellence, resilient identities, and curiosity as the skeleton key.

Rich is joined by cognitive scientist Maya Shankar to discuss navigating change, identity loss, and why change is the ultimate lever for growth.

Rich is joined by Dr. Will Bulsiewicz, gastroenterologist, to discuss the gut-immune connection, circadian eating, and healing beyond diet.

Rich is joined by Mark Manson, author of The Subtle Art of Not Giving a F*ck, to discuss procrastination, people-pleasing, and real transformation.

Welcome to Part 2 of the "Best Of" 2025, featuring transformative conversations on courage, honesty, creativity, relationships, and finding balance.

This is Part 1 of the "Best Of" 2025 series, featuring meaningful conversations on longevity, happiness, consciousness, and what it takes to change.

Rich is joined by Kevin Hall, Ph.D., a former NIH scientist, to discuss metabolism myths, ultra-processed foods, and why diets fail.

Rich is joined by Rutger Bregman, Dutch historian, to discuss moral ambition, the crisis of meaning, and why doing good must become prestigious.

Rich is joined by Gregg Renfrew, clean beauty founder of Beautycounter and Counter, to discuss identity loss, reinvention, and starting again.

Adam Skolnick and I tackle holiday survival, rock bottom as decision, direction over goals for 2026, American Tiger, and our favorite films of 2025.

Rich is joined by Todd Marinovich, former NFL quarterback, to discuss engineered perfection, performance-based love, addiction, and recovery.

Rich is joined by Oliver Burkeman, bestselling author, to discuss productivity myths, accepting finitude, and our broken relationship with time.

Three fasting researchers discuss prolonged water fasts, fasting mimicking diets, and meal timing to address metabolic disease and extend healthspan.

Rich is joined by Katie Couric, journalist and media founder, to discuss fragmented truth, institutional distrust, and the post-consequences world.

Rich is joined by Tig Notaro, comedian, actor, and producer, to discuss loss as a teacher, presence over performance, and creativity without pushing.

Seven voices discuss how lost mentorship, declining friendship, & digital isolation shaped modern masculinity, & the path forward through connection.

Rich is joined by Jillian Turecki, relationship expert and bestselling author, to discuss why relationships fail, childhood patterns, and healthy love.

Rich is joined by Malala Yousafzai, Nobel laureate and education activist, to discuss therapy, PTSD, Afghanistan's crisis, and finding her way.

Rich is joined by Andy Galpin, exercise scientist and performance coach, to discuss fitness adaptations, breaking plateaus, and training science.

Rich is joined by Nick Thompson, CEO of The Atlantic, to discuss father-son reconciliation, running records at 50, and AI's impact on media.

Rich is joined by Joanne Molinaro, aka The Korean Vegan, to discuss leaving law, healing family trauma, and why identity is just daily choices

Adam's novel drops! Plus: Tokyo, my mom's memory care journey, a reunion mishap, and why showing up changes everything.

Rich is joined by Emily Harrington, professional climber, to discuss her historic El Cap ascent, recovering from falls, and redefining strength.

Rich is joined by Dr. John Price, psychotherapist and author, to discuss shadow work, modern masculinity, and transforming suffering into growth.

Leading experts reveal how diet, timing & lifestyle interventions transform women's health and hormones from fertility through menopause.

Rich is joined by 5x Olympian Dara Torres to discuss age-defying fitness, revolutionary recovery, and winning Olympic medals at 41.

Rich is joined by Dr. Marc Brackett, Yale professor, to discuss emotional intelligence, dealing with feeling, and being an emotion scientist.

Rich is joined by Elizabeth Gilbert, bestselling author, to discuss sex and love addiction, losing her partner to relapse, and radical honesty.

Rich is joined by Rhett McLaughlin and Link Neal, the creators of Good Mythical Morning, to discuss friendship, faith, and building a media empire.

Rich is joined by filmmaker Jay Duplass & actor Michael Strassner to discuss filmmaking, early sobriety, and turning rock bottom into art.

Top brain researchers on neuroplasticity, preventing Alzheimer's, dopamine's role in addiction, and the neuroscience of spiritual experiences.

Rich is joined by Olga Khazan, The Atlantic staff writer, to discuss personality mutability and breaking free from limiting patterns.

Rich is joined by James Frey, controversial author of "A Million Little Pieces," to discuss living uncompromised, channeling rage, and authenticity.

Adam Skolnick and I dissect the tortoise mindset, podcast gamesmanship, Alaska's grizzly wisdom, and why depth beats algorithms every time.

Rich is joined by Jessica Knurick, public health expert, to discuss the war on science, health misinformation, and making America healthy.

Rich is joined by Jim Murphy, author of "Inner Excellence," to discuss why selflessness is fearless, the striver’s dilemma, and redefining success.

Rich is joined by Dr. Mindy Pelz, bestselling author, to discuss women's hormonal health, metabolic switching, and reclaiming your body's power.

Rich is joined by veteran agent Peter Carlisle to discuss Olympic mental health, youth sports specialization, and the hidden cost of greatness.

Rich is joined by Jennifer Pastiloff, bestselling author, to discuss silencing your inner critic, transforming trauma, and why your want is enough.

Rich is joined by Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill to discuss sleep deprivation, circadian rhythms, and recovery.

Rich is joined by Will Ahmed, Whoop founder and CEO, to discuss heart rate variability, recovery secrets, and optimization.

Rich is joined by John John Florence, a 3x World Surf League Champion, to discuss stepping away from competition at his peak and redefining success.

Microbiome experts reveal how five grams of fiber boosts cancer survival by 30% and why your gut controls immunity, mood, and disease outcomes.