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Show Notes
歡迎來到親子報一下，讓我們報新書、報活動、報吼哩哉！
本週要報一下的是：【胡展誥的身心平衡調節課】
📍 辨識壓力📍 鬆綁觀點📍 安頓內在📍 回應人生
10堂課 x 10個練習，分別透過四階段由內而外拆解焦慮、鬆綁壓力，一同停止內耗，找回人生的主導權！
《親子天下podcast🎧》聖誕限時折扣🎄
12/31 前輸入【PAR150】，享優惠價再折150元✨
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Apple Podcast和Spotify 五星讚一下！
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Topics
胡展誥內耗排解壓力身心平衡身心調節