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Show Notes
有沒有注意到周圍有好多年輕人瘋健身、跑馬拉松，你有跟上這個風潮嗎？不過，你是運動，還是活動？如果只是散散步，而不會流汗、不會喘、心跳不會變快，這些都不算運動。
帶你了解無齡行動力的三大關鍵：「養肌肉、強健骨頭、護關節」
本節目由紐崔萊與聽天下聯合出品
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天下雜誌聽天下