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Show Notes
中醫將脾胃比喻成人體「氣血的發電機」，如何好好地調養脾胃，避免NG行為？重點原則：一怕生，二怕冷，三怕撐，四怕生氣。從食衣住行著手，讓脾胃健康，人就不老。
主持人：《慢老》作者、天下雜誌網路專欄作者 黃惠如
主講人：民安中醫診所院長 李艾玲
本集節目由聽天下與紐崔萊聯合出品
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天下雜誌聽天下