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Show Notes
為什麼我已經努力補充蛋白質，肌肉量卻還是愈來愈少？如何補充養好肌肉，不再軟趴趴? 除了補充營養，還要搭配肌肉訓練和充足睡眠，這些也是確保肌肉合成的因素。
主講人：聯新國際診所院長 林頌凱
本集節目由聽天下與紐崔萊聯合出品
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天下雜誌聽天下