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Show Notes
有些人很想運動，卻心有餘而力不足，會被認為是找藉口不想動。但為什麼會心有餘而力不足？因為通常是身體的器官虛弱了，有糖尿病、三高，反而不敢運動，肌肉量和骨骼力也跟著流失，行動能力落入惡性循環，往失能的方向前進。到底，有慢性疾病的朋友，要如何做對運動？
本集節目由天下與紐崔萊聯合出品
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