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Show Notes
時常擔心自己是易胖體質，連喝水都會胖？其實造成肥胖的最大元兇是不良的飲食與生活的習慣。夏天喝飲料常感覺特別地舒爽，沒事不動就賴在沙發上面，不知不覺就會發現臀部、腹部腫了一圈，小心這類習慣正是造成肥胖的真正元兇！
帶你了解減法指南第三步：「正確代謝減脂，打造易瘦體質」
本節目由紐崔萊與聽天下聯合出品
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