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【健康萊了Ep.28】跳繩真的傷膝蓋嗎?關節可不是老了才會出問題

【健康萊了Ep.28】跳繩真的傷膝蓋嗎?關節可不是老了才會出問題

聽天下:天下雜誌Podcast

January 8, 20237m 15sFull

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Show Notes


你知道高跟鞋、跳繩、人工關節跟行動力的關係嗎?小心人還沒老,關節就出問題。

有人說跳繩傷膝蓋?醫師告訴你,跳繩非但不會傷膝蓋,還能幫助你鍛鍊肌肉。

本節目由紐崔萊與聽天下聯合出品
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