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Show Notes
忙碌生活中，難得可以出門走走，卻發覺爬山踏青、爬樓梯或者走路的時候，膝蓋總是卡卡的？
想用力卻又使不上力，聽見關節喀啦作響；蹲下去後，卻難以站起來？小心！這些其實都是行動力退化的警訊。
逆齡行動力關鍵一：「控制體重、飲食、練肌力」
本節目由紐崔萊與聽天下聯合出品
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天下雜誌聽天下