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Show Notes
天氣轉涼，早晚溫差大，高血壓、高血糖、高血脂、肥胖等族群要注意囉！飲食和運動雙管齊下，才能保護心血管健康，讓心血管透過運動變得更有活力。
保養心血管健康要訣四：「懂吃，懂動，才能活得越健康」
本節目由紐崔萊與聽天下聯合出品
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天下雜誌聽天下