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Show Notes
天氣溫度一下降，家有三高的長輩就開始紛紛掛病號。人是恆溫的動物，平均的體溫會維持在36至37度之間，若發生驟然的溫差，過熱會中暑甚至脫水，過冷則可能引起心血管收縮的不適，有的人還會冷到頭痛。學習「溫活保養法」，覺察溫度變化對身體的影響，做好相對應的措施！
保養心血管健康要訣二：「做好身體保暖，就可以少生病！」
本節目由紐崔萊與聽天下聯合出品
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天下雜誌聽天下