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Show Notes
天氣進入冬天，是不是想吃薑母鴨來幫身體好好「補」一下？小心身體反而愈吃愈差。從了解身體發生的狀況，補對食材，才能真正做到「進補」。
中醫有所謂「藥食同源」的概念，食材也是藥材，千萬別小看日常的飲食，好比煮湯加了幾顆紅棗、黑棗，不但讓食物更可口，更可以達到溫補的效果。
本節目由紐崔萊與聽天下聯合出品
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