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Show Notes
要健康有型的瘦，正確的飲食習慣非常重要。養好腸道菌的飲食，和控制體重的飲食和運動，其實是同樣的邏輯。讓我們一起透過改變飲食、運動，讓腸道順暢健康，打造健康易瘦的好體質。
帶你了解減法指南第二步：「照顧好腸道健康，才能健康瘦」
本節目由紐崔萊與聽天下聯合出品
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