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Show Notes
夏天到了，與其開始擔心要怎麼穿，不如趁現在開始健康瘦。想要健康瘦，一定要「精確減脂」，從穩定血糖開始。如果只關注體重的改變，小心有可能只少了肌肉，卻沒有減掉脂肪，反而讓身體變成「泡芙人」唷！
帶你了解減法指南第一步：「穩定血糖有效避免肥胖」
本節目由紐崔萊與聽天下聯合出品
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天下雜誌聽天下