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Show Notes
住在澳洲雪梨的24歲YouTuber金涵娜屢次嘗試速成減肥方法失敗、復胖，曾經灰心不已。改變心態、學習科學減肥後，她靠著2個簡單的改變減去約10公斤體重並維持至今。
文：樂羽嘉
製作團隊：李洛梅、張雅媛
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減肥健康運動熱量聽天下天下雜誌