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Show Notes
【98有聲書房】開張,訂閱收藏News98精選有聲書:https://apple.co/44KcuRo
唱歌確實能消耗熱量,尤其當你站立演唱並配合肢體律動時,
每小時可燃燒約140至200大卡的熱量,這個效果相當於慢走、散步的消耗量。
而唱歌時使用的腹式呼吸法實際上是一種隱形的核心訓練。
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▍九八新聞台@大台北地區 FM98.1
▍官網:http://www.news98.com.tw
▍粉絲團:https://www.facebook.com/News98
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• APP Store:https://news98.page.link/apps
• Google Play:https://news98.page.link/play
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▍Podcast:https://news98radio.wixsite.com/news98podcast
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