Plenty with Kate Northrup

What if rebuilding your finances after a major life rupture wasn’t about pushing harder—but about slowing down enough to truly heal?And what if your relationship with money had more to do with your nervous system than your strategy?What if the path to financial stability isn’t about doing more—but about being with what is?In this episode, I sit down with my dear friend, Jenn Racioppi, to explore what it really looks like to rebuild your life—financially, physically, and emotionally—after a divorce that changes everything.Jenn shares her deeply honest journey of navigating the “math that doesn’t work” after divorce—where income is split, expenses double, and the emotional toll can feel overwhelming. But instead of jumping into hustle or trying to out-strategize her situation, she chose something radically different: she slowed down, stayed with herself, and allowed healing to lead.We talk about what it means to be in a “fertile void”—a season where growth doesn’t look flashy, but something deeper is being rebuilt. We explore the intersection of money, the body, and the nervous system—and why true financial healing requires all three.Jenn also shares her powerful story of reversing osteoporosis naturally, and how rebuilding her physical foundation mirrored the process of rebuilding her financial life.This conversation is a reminder that wealth isn’t created through urgency or pressure—it’s built through consistency, presence, and the willingness to meet yourself honestly.If you’re in a season of rebuilding—or even quietly recalibrating—this episode may offer a different way forward. What You’ll LearnWhy money is not just math—and how your nervous system shapes your financial realityThe hidden financial impact of divorce (and why it often feels so destabilizing)What a “fertile void” season is—and why it can be essential for long-term wealthHow to stay with discomfort instead of spending your way out of itThe connection between financial habits and emotional regulationWhy boredom and “doing less” can actually unlock creativity and clarityHow aligning your spending with your values creates real stabilityThe powerful parallel between rebuilding your body and rebuilding your finances“Money’s math… and it’s not. It has nothing to do with math.” –Jenn Racioppi🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction & episode overview03:30 Jen's entry into Relaxed Money & divorce story07:28 Rebuilding finances: budgeting, expenses & practical steps14:23 Physical health & reversing osteoporosis21:21 Astrology & midlife transits26:03 Menopause, crone energy & navigating boredom19:36 Business impact: clarity, revamp, and future plans30:16 Subtraction law of abundance: solitude, travel & lifestyle choices34:18 Grief, rebirth & emerging stability36:30 Practical advice for listeners & why Relaxed Money helps41:22 Where to find Jen, books & closing thoughtsLinks and Resources:The Recalibration Field GuideThe Big Money Decision MatrixGood with MoneyConnect with Jenn Racioppi:WebsiteCosmic HealthInstagramFacebook✨ When Does Money Actually Feel Good?I’ve watched a pattern play out for years—and I know you’ve felt it, too.Making good money doesn’t automatically make you good with money.Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale?I know I’m not alone in that.I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside.More money alone doesn’t fix this.Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure.So what actually works?Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks.Day 1: Audit Your Hidden Money EcosystemIdentify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion.Day 2: Install Financial InfrastructureStrengthen the foundation beneath your money so it can come in, stay, and grow — sustainably.Day 3: Your Relaxed Money RoadmapWalk away with a clear, structured plan for the kind of expansion your system can actually support.This happens once a year.If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment.More money isn’t the answer. A stewarded system is.Register now before doors close. Related Episode:From “I Want More” to True Financial Expansion – Without Burnout: Relaxe

What if your money could actually support you… instead of something you constantly have to manage?And what if more freedom didn’t come from earning more—but from how your money is structured?What if your money could actually support you… instead of something you constantly have to manage?In this episode, I share what I call healthy financial overflow—a state where your money is no longer something you have to push, control, or constantly think about… but something that quietly and reliably supports your life.Because here’s what I’ve learned: more money doesn’t create more freedom.Structure does.I walk you through the Wealth Stewardship Pyramid, a framework for building a financial life that moves from instability and pressure… into sufficiency, freedom, and eventually, overflow.This isn’t about chasing bigger numbers or reaching some external milestone. It’s about creating a system that allows your money to feel steady, supportive, and aligned with what actually matters to you.We start at the foundation—clarity, stability, and financial grounding—and move through the layers of building cushion, installing structure, and aligning your lifestyle with your values.And over time, something begins to shift.Money stops feeling urgent.Decisions become calmer.Your energy frees up.Until eventually, your money begins to carry more of the weight—and you no longer have to.This episode is an invitation to step out of managing money from pressure…and into stewarding it from a place of clarity, safety, and intention.Because financial overflow isn’t something you chase.It’s what naturally happens when the foundation beneath it is built well.What You’ll Learn:Why more money doesn’t necessarily create more freedom—and what actually doesThe concept of healthy financial overflow and how it feels in real lifeThe 6 levels of the Wealth Stewardship Pyramid—and where you may be right nowHow to move from reactive money management to intentional financial leadershipWhy clarity and visibility are the true starting points of wealthThe role of nervous system safety in creating sustainable financial growthHow structure reduces decision fatigue and creates more spaciousness in your life“Financial overflow isn’t something you chase—it’s what happens when the foundation beneath it is built well.”-Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction: Money, energetics and the Plenty series00:35 Recalibration Series Recap and Field Guide02:15 Defining Healthy Financial Overflow04:07 Hidden Money Ecosystem and Money Leaks06:35 Wealth Stewardship Pyramid: Overview and Level 1 (Financial Grounding)07:29 Level 2: Cushion, Breathing Room and Reduced Financial Stress09:22 Level 3: Structural Stewardship and Allocation Systems12:40 Level 4: Sufficiency, Lifestyle Alignment and Work Optionality14:14 Level 5: Healthy Financial Overflow (Trajectory to Work Optional)16:00 Level 6: Stewardship, Impact and Directing Resources19:02 Conclusion, Next Steps and Call to Action (Good With Money)Links and Resources:Recalibration Field GuideGood with MoneyWhen Does Money Actually Feel Good?I’ve watched a pattern play out for years—and I know you’ve felt it, too.Making good money doesn’t automatically make you good with money.Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale?I know I’m not alone in that.I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside.More money alone doesn’t fix this.Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure.So what actually works?Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks.Day 1: Audit Your Hidden Money EcosystemIdentify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion.Day 2: Install Financial InfrastructureStrengthen the foundation beneath your money so it can come in, stay, and grow — sustainably.Day 3: Your Relaxed Money RoadmapWalk away with a clear, structured plan for the kind of expansion your system can actually support.This happens once a year.If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment.More money isn’t the answer. A stewarded system is.Register now before doors close.Related Episode:Recalibration Series Episode 1: How to Increase Income Without Increasing Pressure (150)Reca

What if nothing is “wrong” with your money… but you still know there’s more available for you?What if the next level of financial expansion isn’t about working harder—but feeling safer and more supported?In this episode, I’m sharing a behind-the-scenes conversation with one of our Relaxed Money students, Nichelle—and her story is such a powerful reminder that you don’t have to wait for a crisis to create change.Nichelle came into this work with stable income, solid numbers, and a life that looked “good on paper.” And yet, she had this quiet knowing that there was more available—not just financially, but in how she felt in her life.What I love about her journey is that she didn’t take action from urgency or fear. She followed an invitation toward expansion.And what unfolded was both deeply tangible—paying off her car, building a six-month cushion, creating space for ease—and also profoundly internal. A sense of coming home to herself. A new relationship with money that feels grounded, spacious, and actually supportive.This conversation is a beautiful example of what becomes possible when we shift from force to alignment… and from fixing to allowing. What You’ll LearnWhy “wanting more” (even when things are fine) is a valid and powerful starting pointThe missing piece of traditional “money mindset” work—and why it often doesn’t stickHow nervous system safety changes your financial behavior and resultsThe difference between an “emergency fund” and a “financial cushion” (and why language matters)How to create tangible financial stability without pressure or burnoutWhy showing up live (instead of relying on replays) can shift your resultsThe role of choice, sovereignty, and gentle transformation in lasting change “For the first time in my life, I built a six-month cushion. And it didn’t come from panic—it came from feeling supported.” –Nichelle Frye 🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:36 Introducing guest Nichelle and her motivations02:43 Nichelle’s financial situation and desire for more04:01 Why common 'mindset' approaches felt incomplete07:18 Nichelle's commitment and participation in Relaxed Money09:20 Program tools: financial hub and nervous system exercises11:01 Enrollment hesitations and program fit12:36 Tangible results: paid-off car and six-month cushion15:48 Intangible shifts: confidence, attraction and wellbeing17:05 Recommendation: who benefits and why to join18:56 Closing remarks and call to actionLinks and Resources:The Recalibration Field GuideThe Big Money Decision MatrixGood with Money✨ When Does Money Actually Feel Good?I’ve watched a pattern play out for years—and I know you’ve felt it, too.Making good money doesn’t automatically make you good with money.Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale?I know I’m not alone in that.I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside.More money alone doesn’t fix this.Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure.So what actually works?Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks.Day 1: Audit Your Hidden Money EcosystemIdentify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion.Day 2: Install Financial InfrastructureStrengthen the foundation beneath your money so it can come in, stay, and grow — sustainably.Day 3: Your Relaxed Money RoadmapWalk away with a clear, structured plan for the kind of expansion your system can actually support.This happens once a year.If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment.More money isn’t the answer. A stewarded system is.Register now before doors close. Related Episode:From Shame to Self-Trust: Reclaiming Power After “Messing Up” With Money: Relaxed Money Cast Study with Pritranjan HothiMore Money, Still Never Enough – Until This: Relaxed Money Case Study with Melissa Eich

What if the reason your money isn't moving the way you want has nothing to do with discipline — and everything to do with patterns you haven't been able to see yet?In part three of the Recalibration Series, I'm walking you through the subtle, often invisible money leaks that quietly drain financial energy from high-achieving, high-responsibility people — even when you're doing everything "right."In this episode, you'll learn:Why money leaks are a structural issue, not a discipline or capacity issue — and why that distinction changes everythingHow your hidden money ecosystem (the energetics and the engineering) shapes your entire financial realityThe four most common money leaks I see in high-capacity, high-earning people — including scarcity thinking, money avoidance, no containment architecture, and earning as the only strategyWhy scarcity is a paradigm, not a circumstance — and how it operates independently of income levelHow money avoidance shows up as vagueness, not just fear — and why what you don't regularly see can't support youWhat "containment architecture" is and why the absence of it means money arrives but has nowhere to goWhy using yourself as the infrastructure is a guaranteed path to burnout — and what to build insteadKey insight from this episode: This is not a capacity issue. It's not a discipline issue. It's a pattern — and most of these leaks are ones you've never even identified as problems, because some of them are societally celebrated.Awareness is the first step to real transformation. Once you can see the leak, you can start to change everything.“You don’t have a money problem—you have a pattern that hasn’t been made conscious yet.” –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:38 Recalibration series overview and how to use the series01:26 Episode focus: Nine energy leaks draining financial resources04:21 Hidden money ecosystem explained: energetics vs engineering06:04 How different ecosystem states create specific leaks (examples)08:42 Why identifying leaks matters: patterns not personal failure10:12 Leak 1 — The scarcity paradigm 14:04 Leak 2 — Money avoidance and financial vagueness16:39 Leak 3 — No containment architecture for money18:00 Leak 4 — Earning as the only strategy20:18 Reflection: locating the leaks in your body and awareness as change21:31 Next steps: Wealth Stewardship Pyramid and upcoming episodeLinks and Resources:Good with Money WorkshopThe Recalibration Field GuideQuizWhen Does Money Actually Feel Good?I've watched a pattern play out for years—and I know you've felt it, too.Making good money doesn't automatically make you good with money.Even as my income increased, the stress didn't disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale?I know I'm not alone in that.I've worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside.More money alone doesn't fix this.Because money isn't just math—it's an ecosystem. And if the architecture underneath isn't designed to support wealth, more income just amplifies the pressure.So what actually works?Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks.Day 1: Audit Your Hidden Money EcosystemIdentify where your system is strong, where it's leaking, and whether it's currently built for survival or for expansion.Day 2: Install Financial InfrastructureStrengthen the foundation beneath your money so it can come in, stay, and grow — sustainably.Day 3: Your Relaxed Money RoadmapWalk away with a clear, structured plan for the kind of expansion your system can actually support.This happens once a year.If you're ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment.More money isn't the answer. A stewarded system is.Register now before doors close. Related Episode:Recalibration Series Episode 1: How to Increase Income Without Increasing Pressure (150)Recalibration Series Episode 2: The Hidden Money Ecosystem – And What State Yours Is In (151)

Why does making more money still feel like it's never enough?In this episode, I'm joined by Melissa Eich — nurse, women's health coach, and someone who knows what it's like to work hard, invest in yourself, and still feel like the ground beneath your money is shaking.Melissa opens up about a difficult investment that didn't deliver — and the wave of shame, anger, and self-doubt that followed. We go deep on why more income doesn't automatically create safety or satisfaction, and what it actually takes to stop outsourcing your sense of financial security to the next strategy, the next number, the next external fix.Through her work inside Relaxed Money, Melissa began following her own internal breadcrumbs back to herself — learning to trust her body, her intuition, and her capacity to make clear, grounded decisions with money. She shares how consistent money dates, compassionate awareness, and healing her nervous system's relationship with money transformed not just her finances — but her sense of self-worth and agency.If you've ever thought I should have figured this out by now, this conversation will meet you exactly where you are.“There were times I had more money than I knew what to do with—and it still didn’t feel like enough.” –Melissa Eich🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:27 Guest introduction — Melissa: RN and women's wellness coach03:16 Personal challenge — bad mentorship investment and resulting shame04:36 Discovery — finding Relaxed Money / Good With Money workshop05:31 Why this program was different — nervous system work & self‑authored approach07:48 Program experience — structure, money dates and practical tools10:25 Applying the methodology — listening to the body and communicating about money12:24 Results & healing — paying off invoices (debt), releasing shame and surfacing anger18:24 Business impact — improved coaching and deeper client results19:30 Closing & next steps — contact details and host call to actionLinks and Resources:The Recalibration Field GuideThe Big Money Decision MatrixGood with MoneyConnect with Melissa Eich:Website✨ When Does Money Actually Feel Good?I’ve watched a pattern play out for years—and I know you’ve felt it, too.Making good money doesn’t automatically make you good with money.Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale?I know I’m not alone in that.I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside.More money alone doesn’t fix this.Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure.So what actually works?Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks.Day 1: Audit Your Hidden Money EcosystemIdentify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion.Day 2: Install Financial InfrastructureStrengthen the foundation beneath your money so it can come in, stay, and grow — sustainably.Day 3: Your Relaxed Money RoadmapWalk away with a clear, structured plan for the kind of expansion your system can actually support.This happens once a year.If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment.More money isn’t the answer. A stewarded system is.Register now before doors close. Related Episode:From Shame to Self-Trust: Reclaiming Power After “Messing Up” With Money: Relaxed Money Cast Study with Pritranjan Hothi

What if the reason your money isn't growing the way you want has nothing to do with how much you make?In this episode, I'm introducing a powerful new framework called the hidden money ecosystem—and it might completely change the way you understand your financial life.Money is not just math. It's an ecosystem made up of two invisible forces: your energetics (how money feels in your body, your beliefs, your internal wiring) and your engineering (your systems, structures, and strategies). What you see on the surface — your income, savings, lifestyle—is simply the expression of what's happening underneath.If things aren't sticking, growing, or feeling as good as they should, it's not because you're doing it wrong. It's because your ecosystem may need an upgrade.In this episode, I walk you through the four states of the hidden money ecosystem so you can identify where you are and what to shift:Overdrive—Working hard with little structure and low internal safety, creating income without stability. Constriction—Strong systems rooted in fear, protecting money while limiting expansion. Diffusion—High trust and flow, but lacking structure. Money comes in and doesn't stay. Stewarded—The sweet spot, where safety and structure meet, and wealth grows with ease.The goal isn't to judge where you are. It's to notice—so you can begin moving into a more supported, sustainable state.Sustainable wealth isn't built by effort alone. It's built by the architecture of your ecosystem. When your energetics and your engineering strengthen together, you move into a stewarded state—where money no longer needs to be managed from stress, because it begins to genuinely support you.This episode is your invitation to stop trying to fix your money from the outside and start recalibrating what's happening beneath the surface.I'm also sharing a free companion field guide and a quiz so you can identify your current state and take your next aligned step. If you're ready to feel safe, supported, and truly resourced—this is where it begins.“When your energetics are safe, and your engineering is strong, a healthy financial life becomes inevitable.”-Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction: Money, energetics and the Plenty series03:24 Energetics vs Engineering: Layers behind visible finances09:31 Four ecosystem states: Framework and quiz10:40 Overdrive state: Low safety and low structure15:00 Constriction state: Low safety, high structure18:11 Diffusion state: High safety, low structure21:35 Stewarded state: High safety and strong engineering26:25 Integrating energetics and engineering for sustainable wealth31:09 Closing & Call to action: Good With Money workshopLinks and Resources:Good With Money WorkshopThe Recalibration Field GuideQuiz✨ When Does Money Actually Feel Good?I've watched a pattern play out for years—and I know you've felt it, too.Making good money doesn't automatically make you good with money.Even as my income increased, the stress didn't disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale?I know I'm not alone in that.I've worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside.More money alone doesn't fix this.Because money isn't just math—it's an ecosystem. And if the architecture underneath isn't designed to support wealth, more income just amplifies the pressure.So what actually works?Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks.Day 1: Audit Your Hidden Money EcosystemIdentify where your system is strong, where it's leaking, and whether it's currently built for survival or for expansion.Day 2: Install Financial InfrastructureStrengthen the foundation beneath your money so it can come in, stay, and grow — sustainably.Day 3: Your Relaxed Money RoadmapWalk away with a clear, structured plan for the kind of expansion your system can actually support.This happens once a year.If you're ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment.More money isn't the answer. A stewarded system is.Register now before doors close. Related Episode:Recalibration Series Episode 1: How to Increase Income Without Increasing Pressure (150)

The money can come back. The question is: will you?Prit lost over half a million dollars. What followed wasn't just a financial crisis — it was a full reckoning with the patterns, beliefs, and survival strategies that had been running her life long before the loss happened.In this conversation, we trace the arc from overwhelm and self-blame to something far more powerful: a grounded, embodied relationship with money, trust, and her own authority. We talk about what it actually takes to stop abandoning yourself under pressure — and what becomes possible when you do.This is a story about money. It's also a story about what it means to come home to yourself.“There was a lot of shame because I’m supposed to know better and do better—and I felt like I had failed again.”--Pritranjan Hothi“What if nothing has gone wrong—and your money story is simply asking you to come back to yourself?” –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Episode introduction and preview of Prit's story02:10 Prit's breaking point: why she sought help03:07 Discovering Relaxed Money and first impressions04:44 How Prit lost money: investments, scams and choices07:48 Nervous‑system healing, health and personal transformation12:20 Early practical results: daily habits, family and housing changes19:36 Business impact: clarity, revamp and future plans21:32 Closing remarks and how to connect with PritLinks and Resources:The Recalibration Field GuideThe Big Money Decision MatrixConnect with Pritranjan Hothi:InstagramEmail✨ Ready for Income That Actually Builds Something?If you're capable, ambitious, and earning well — but your financial life still feels like something you have to hold together — this one's for you.The free Recalibration Field Guide is a diagnostic companion to the Recalibration Series here on Plenty. It's built to take what you're hearing in the series and locate it precisely in your money ecosystem — so you can see exactly where to go next.Most people recognize themselves within the first five minutes.Inside the Field Guide, you'll explore:🔹 The Four Hidden Money Ecosystem States — Overdrive, Constriction, Diffusion, and Stewarded — and which one your money is actually running in right now🔹 The Wealth Stewardship Pyramid — the sequence wealth actually builds through, and how to reorient your ambition toward architecture instead of urgency🔹 The Four-Leaks Diagnostic — where money and energy are escaping your system, not hypothetically, but in your specific income pattern and situation🔹 The Energetics → Engineering → Expression Map — why surface-level financial fixes haven't worked, and what to do instead🔹 Deep Reflection Prompts — built around the central question the series raises: Why do I still feel like I'm the one who has to make everything happen, even when things are going well?This isn't a budgeting tool. It's not a workbook. It's a diagnostic instrument for self-led leaders who are ready to stop being the sole infrastructure of their own financial life — and build something that actually holds.👉 Download the free Recalibration Field Guide at katenorthrup.com/fieldguideBecause making more money is powerful.But building the architecture that makes what you earn actually stay, compound, and support your life?That's the upgrade. ✨

What if the reason you're not earning more isn't a capability problem—it's a capacity problem?If you've ever found yourself pumping the brakes on your own income—not because you can't make more money, but because some part of you is afraid of what comes with it—this episode is for you.Welcome to the Recalibration Series. This is a special collection of episodes I've created specifically for high-capacity, high-functioning humans who are ready to recalibrate their relationship with power, money, and safety. If you're someone who generates meaningful income, carries a lot of responsibility, and still feels that low-grade financial anxiety humming in the background no matter how much comes in, you're in exactly the right place.In Part 1, we're diving into one of the most sneaky and under-discussed patterns I see with my students: the belief that more income means more pressure. This unconscious association is quietly keeping so many brilliant, capable people from going all the way — from opening the floodgates to the income, the impact, and the work that truly wants to come through them.Here's what I want you to know: your desires are not by mistake. The things you genuinely want to pursue are pointing you somewhere real. But if you've been turning down the volume on your ambition because you're afraid you won't be able to handle the growth, we have what I call an infrastructure problem. And the good news? Infrastructure can be built.In this episode, I introduce the concept of your hidden money ecosystem—the internal and external scaffolding that either supports your expansion or quietly undermines it. I also walk you through the difference between making more money through effort versus through leverage, and why pouring more income into a system that isn't set up to receive it is like pouring water into a leaky bucket. More water doesn't fix the leaks. It never will.This isn't about working harder. It's about building the structure that lets wealth land— and stay.In this episode, we explore:Why high-functioning earners unconsciously associate more income with more pressure (and how to shift it)The hidden money ecosystem concept and why it's the real foundation of financial expansionThe difference between effort-based income and leverage-based income — and where you might be leaving leverage on the tableWhy making more money alone won't fix what feels broken — and what actually willHow to move from trying to hold more to being supported by the structures you buildThis episode is for you if:You make good money, but still feel anxious about itBig revenue months bring a rush—followed immediately by "what if I can't keep this up?"You've tried earning more, mindset work, spreadsheets, and financial advisors— and something still doesn't clickYou're tired of being the infrastructure and ready to be supported by itThis is Part 1 of the Recalibration Series on Plenty. New episodes in this series drop throughout the season, and each one builds on the last. I can't wait to walk through this with you."The question is not: can you make more money? The question that we need to be asking is: does your system know how to metabolize it?” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:29 Recalibration Introduction & Series Purpose01:11 Recalibration Series Promise01:50 Making More Income Without More Pressure03:27 Desires, Destiny & Internal Scaffolding04:55 Hidden Money Ecosystem & Leaky Bucket Metaphor08:44 Effort vs Leverage: Ways to Grow Income 10:47 System and Structure Challenges with Growth15:51 Building Systems for Healthy Overflow17:38 Resources & Money Reset OfferLinks and Resources:Money ResetThe Recalibration Field GuideInstagram✨ Ready for Income That Actually Builds Something?If you're capable, ambitious, and earning well — but your financial life still feels like something you have to hold together — this one's for you.The free Recalibration Field Guide is a diagnostic companion to the Recalibration Series here on Plenty. It's built to take what you're hearing in the series and locate it precisely in your money ecosystem — so you can see exactly where to go next.Most people recognize themselves within the first five minutes.Inside the Field Guide, you'll explore:🔹 The Four Hidden Money Ecosystem States — Overdrive, Constriction, Diffusion, and Stewarded — and which one your money is actually running in right now🔹 The Wealth Stewardship Pyramid — the sequence wealth actually builds through, and how to reorient your ambition toward architecture instead of urgency🔹 The Four-Leaks Diagnostic — where money and energy are escaping your system, not hypothetically, but in your specific income pattern and situation🔹 The Energetics → Engineering → Expression Map — why surface-level financial fixes haven't worked, and what to do instead🔹 Deep Reflection Prompts — built around the central question the series raises: Why do I still feel like I'm the one who has to make everything happen, e

What if the most transformational money event you could attend had very little to do with spreadsheets—and everything to do with your body, your nervous system, and the way you connect with others?In this episode, I’m sharing the top seven lessons I learned from hosting what attendees called “the best event ever” at our most recent Relaxed Money Live gathering in Nashville. After the event, my phone was flooded with voice memos, texts, and messages from people saying they had never experienced anything like it—and I’ve been reflecting deeply on why.What made this event so powerful wasn’t hype or high-pressure tactics. It was the intention behind every detail. We designed the experience around something I believe deeply: true financial expansion starts with safety in the body. When our nervous systems feel regulated and supported, our brains can create new neural pathways around money, power, and possibility.In this episode, I walk you through the key ingredients that made the event so transformative—from creating meaningful connection instead of small talk, to incorporating movement, nervous system practices, and even singing and dancing together to help people metabolize stress and open up to new possibilities.I also share behind-the-scenes stories from the event:How a massive ice storm the week before became part of the ritual leading up to expansion.Why designing experiences that prioritize the body first, business second changes everything.How a dream collaboration with the legendary Lynne Twist came together with one bold ask.And the surprising way a silent disco became the perfect metaphor for how we can change our energetic channel at any moment.At its core, this episode is about something bigger than an event. It’s about what happens when we gather in a way that honors our humanity—when we build circles instead of pyramids and remember that wealth is created not just through strategy, but through alignment, safety, and connection.If you’ve ever wondered how to create deeper transformation in your work, your money, or the communities you lead, this conversation will give you a powerful lens into what’s possible when we design experiences—and lives—that truly support our nervous systems and our purpose.This is an invitation to stop chasing artificial beginnings and start living inside cyclical momentum - where your energy, creativity, and income compound naturally.“True wealth doesn’t start in your bank account—it starts in your body feeling safe enough to receive.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Podcast Introduction: Money, Power, and Safety02:24 Relaxed Money Live: Event Overview and Impact10:14 Body‑First Event Design: Movement, Nervous System, and Singing16:29 Surrender and Ritual: Conserving Energy Before Expansion19:48 Fulfillment over Sales: Sponsorships and Manifestation35:06 Guest Speakers and Fireside Chats (Patrice, James Wedmore, Lynn Twist)40:18 Reflections and Key Takeaways from the Event42:01 Next Steps: Waitlist and Future Events42:22 Offer: Money Reset Free Audio for Rewiring WealthLinks and Resources:WebsiteInstagramFacebookYoutubePodcastRelaxed Money Live 2027 WaitlistMoney ResetThe Soul of Money by Lynne TwistConfessions of an Economic Hit ManSoul of Money InstitutePachamama Alliance🎙 Ready to feel more regulated, resilient, and at home in your body?What if the key to greater clarity, creativity, and financial expansion wasn’t pushing harder—but working with your nervous system instead of against it?That’s exactly what Neurosomatic Intelligence (NSI) teaches. NSI is the ability to recognize how sensory and cognitive inputs affect your nervous system—and then intentionally shift those patterns so your body can adapt in ways that support greater safety, resilience, and capacity.When your nervous system feels safe, everything changes. You can experience deeper regulation, improved performance, meaningful behavior shifts, and powerful repatterning of old stress and trauma responses.This work has been incredibly impactful in my own life and business. Learning how to work with my nervous system through NSI has helped me build resilience, shift long-standing patterns, and create from a place of greater ease, clarity, and alignment. It’s also become a powerful tool that I share with our community because it supports real, sustainable transformation.If you’re curious about exploring this work for yourself, early registration for the next NSI cohort is now open, along with some beautiful bonuses for those who join early.✨ Learn more and explore if it’s right for you:🔗 https://neurosomaticintelligence.com/kate Related Episode:Financial and Purpose Expansion Post Divorce and Beyond with Patrice Washington (091)

What if the most radical thing you could do isn’t fight harder—but finally put down your sword?In this episode, I sit down with my friend Dr. Kelly Brogan, host of Reclamation Radio, to explore what happened when she stopped trying to convince anyone and turned her attention inward. We talk about activism, identity, feminine power, marriage, money, and the grief that can live underneath even the most successful life. Kelly shares how examining her own patterns—rather than battling villains—transformed her relationships, her business, and her sense of safetyWe also dive into provocative territory around women, provision, ambition, and what it really means to feel supported instead of self-sufficient at all costs. If you’re a high-functioning woman whose external success has outpaced your internal peace, this conversation will feel like both a mirror and an invitation.“Most big-time activists have dumpster fires in their personal lives. In my case, activism was an elaborate avoidance strategy.” — Kelly Brogan🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 – Introduction and Personal Reflections11:24 – Cultural Differences in Behavior18:55 – Influence of Literature on Life Choices22:24 – Prioritizing Motherhood27:45 – Activism and Personal Reflection39:56 – Unexpected Business Success48:07 – Creating Personal Connections01:01:28 – Containment in Business and Relationships01:06:53 – Weightlifting and Personal Growth01:09:18 – Conclusion and FarewellLinks and Resources:Relaxed Money®Do LessMoney, A Love StoryConnect with Dr. Kelly Brogan:WebsiteInstagramReclamation Radio PodcastVital Mind Reset ProgramA Mind of Your Own✨Ready to Feel Supported by the Money You’re Already Making?If you’re ambitious, capable, and earning well—but still feel a quiet undercurrent of financial pressure—this is for you.I created a free Money Breakthrough Guide for high-functioning leaders who don’t need beginner money advice… but do want their income to finally feel steady.Inside, you’ll hear powerful insights from 20+ high-earning entrepreneurs sharing the real decisions, mindset shifts, and structural changes that transformed their relationship with money —not just how they made more, but how they built something that actually supports them back.You’ll also get a short private training where I walk you through:The shift from income-chasing to wealth architectureHow to turn earning into keepingA simple, body-based tool to help money feel less charged and more groundedThis isn’t about budgeting harder.It’s about building financial infrastructure that matches your ambition.If you’re ready for sustainable wealth, emotional steadiness, and money that grows in rhythm— not chaos, download your free guide now.👉 Get the Money Breakthrough Guide at katenorthrup.com/breakthroughsBecause getting richer is gorgeous.But building wealth that actually feels good? That’s the upgrade.

What if one woman could change the entire trajectory of your relationship with your body, your desire, and your power—for the rest of your life?In this deeply personal episode of the Plenty Podcast, I sit down with the woman who did exactly that for me: Regena Thomashauer, also known as Mama Gena, the Queen of Pleasure.I met Regena when I was 22 years old. I walked into her brownstone living room in New York City not knowing that a single class would reshape how I experienced my body, my relationships, my confidence, and my aliveness. I can say this without exaggeration: I would not be the woman I am today without her.In this intimate, emotional conversation, we talk about what happens when women are taught to distrust their desire and what becomes possible when that conditioning is dismantled. Regena shares the origin story of Mama Gena, why reclaiming pleasure is not frivolous but revolutionary, and how appreciation becomes a doorway back to power. We explore why so many high-achieving women look successful on the outside while feeling disconnected internally and how pleasure is often the missing link.We also go behind the scenes of her iconic Mastery program, including what it took to lead thousands of women at a time, why she ultimately chose to close that chapter, and what it cost her physically, emotionally, and spiritually to keep that portal open for so long. Regena speaks candidly about motherhood, lineage healing, partnership, surrender, and what it actually takes to receive deep love after a lifetime of armor.This episode is about more than pleasure. It’s about life force. It’s about the creative power that fuels our work, our wealth, our relationships, and our leadership. It’s about what happens when women stop outsourcing their aliveness and start choosing it, even in hard seasons.If you’ve ever felt successful but strangely disconnected… if you’ve built a powerful life but know there’s more vitality available to you… if you want to understand how pleasure, power, and purpose are inseparable—this conversation will meet you right where you are.XO,Kate“When there is aliveness within, connection without becomes possible—and miracles can happen in a microsecond.” — Regena Thomashauer🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 – Introduction to Mama Gina and Feminine Empowerment11:04 – Cultural Disconnection and Self-Approval18:40 – Connection and Miracles22:51 – The Evolution of Feminine Identity27:50 – The Challenges of Holding Space39:40 – The Sacred Feminine and Sensuality48:27 – Cultural Discomfort with Female Sexuality50:19 – Reclaiming Sensual Education52:50 – Navigating Mother-Daughter Dynamics55:04 – The Path of Pleasure and ConnectionLinks and Resources:Money Breakthrough GuideRelaxed Money®Connect with Regena Thomashauer:WebsiteInstagramFacebookPussy: A ReclamationPrograms & Trainings✨ Ready to create more on your wealth-building journey?Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if tuning in to what turns you on is one of the most powerful ways to access more money, confidence, and leadership in your life?In this episode of Plenty, I sit down with Genevieve LeJeune, founder and CEO of Skirt Club, a private international membership for bisexual and bi-curious women. Our conversation moves straight into territory most people avoid - pleasure, desire, power, money, and the courage it takes to invest in yourself when the world tells you not to. Genevieve shares how Skirt Club began as a small gathering in her London flat and grew into a global movement, why she created an alter ego to step into leadership, and what it actually looks like when women prioritize their own pleasure and agency - without apology.We talk about the cultural shame that has kept women disconnected from their desire, how giving yourself permission to want more changes the way you show up everywhere, and why women who take ownership of their pleasure often become clearer decision-makers, stronger leaders, and more powerful stewards of money. Genevieve also breaks down how Skirt Club events work, why privacy and discretion matter, and what she’s learned after witnessing thousands of women claim parts of themselves they were taught to hide.This episode is about more than sex. It’s about self-trust. It’s about choosing yourself before you have all the answers. And it’s about the quiet, radical truth that when women listen to their bodies and act on what they want, their money, confidence, and sense of power expand right along with them.XO,Kate“I wasn’t trying to change who I was. I just stepped into another version of myself and gave her permission to lead.” - Genevieve LeJeune🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 – Introduction to Self Acceptance and Sexuality10:42 – Cultural Shifts Around Women's Sexuality17:42 – What Happens at Skirt Club Events21:05 – Dressing for Empowerment and Confidence25:27 – Cultural and Religious Influences on Sexuality35:10 – Marketing Strategies and Word of Mouth42:09 – Adapting to COVID-19 and Online Events43:24 – Launch of Skirt Society App45:33 – Interconnection of Money, Power, and Sexuality46:37 – Personal Growth Through Adventure50:43 – Conclusion and Call to ActionLinks and Resources:Money Breakthrough GuideConnect with Genevieve LeJeune:Skirt ClubInstagramSkirt Club InstagramSkirt Club Community Instagram✨ Ready to create more on your wealth-building journey?Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What would change for your family if the hardest conversations about money and death were already handled—clearly, lovingly, and without chaos?In this episode of Plenty, I’m sitting down with estate and legacy planning lawyer Amber Saunders for a conversation most people avoid—and pay for later.We talk about why avoiding conversations about death, money, and legacy doesn’t protect your family… it actually creates confusion, resentment, and heartbreak when it matters most. Amber shares a powerful personal story about how one simple decision her great-grandmother made ended up supporting three generations later—financially, emotionally, and practically—during a medical crisis no one could have predicted.This isn’t an episode about documents and paperwork (though we cover what you actually need, at every stage of life). It’s about legacy. It’s about values. It’s about making decisions now so the people you love aren’t left guessing later.In our conversation, we cover:Why waiting to talk about money and death almost always creates family conflictHow to start estate conversations with parents or partners without it sounding like you’re after an inheritanceThe first non-negotiable steps every adult needs in place—even if you don’t think you have “enough” assets yetWhy clarity around what you own (yes, even a simple list) can save your family years of stressHow inheritances go wrong—and how to pass down wisdom and values, not just moneyWhy no AI tool or fill-in-the-blank document can replace the human side of legacy planningIf you care about your family, your future, and what happens to what you’ve built—this is a conversation to listen to before there’s a crisis.This episode is an invitation to lead with intention now, so the people you love can grieve, remember, and stay connected later.XO,Kate“People think that if they talk about death, it’s going to make it happen sooner. But avoiding the conversation is what actually creates the mess.” — Amber Saunders🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 – Introduction to Estate Planning05:53 – Understanding Estate Planning Myths10:50 – Consequences of Avoidance12:06 – Preparing for Family Drama15:18 – Emotional Attachments to Heirlooms21:15 – Surprising Aspects of Estate Planning28:04 – Educating Future Generations30:39 – The Role of AI in Estate Planning33:58 – Finding the Right Legal Support36:22 – Conclusion and Call to ActionLinks and Resources:Money Breakthrough GuideConnect with Amber Saunders:InstagramFacebookLinkedInThe Saunders Firm – Legal PracticeAmber Saunders – Personal Site✨ Ready to create more on your wealth-building journey?Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the most profitable thing you could do this year isn’t another strategy - but learning how to create real connection?In this episode of Plenty, I’m inviting you into a conversation that challenges one of the most common assumptions in business and money: that control creates security. I share why control is often a stress response and how connection, not control, is what actually expands wealth. Not networking. Not transactional relationships. Real, human, heart-to-heart connection that opens new channels for opportunity, collaboration, and prosperity.I tell a pivotal story about how one meaningful relationship - formed without force or strategy - became a catalyst for millions in revenue and some of the most important friendships of my life. From there, I break down why money is inherently relational, why abundance moves through trust networks, and how the way we relate to people directly shapes the way resources flow to us. This is about shifting from “How do I make it happen?” to “How do I stay in right relationship with what’s happening?”In this episode, you’ll explore:Why control actually blocks connection - and connection is where wealth growsHow trust, presence, and generosity create real opportunityWhy high-achieving, successful people still feel empty or stressed at the topHow prioritizing relationships becomes a practical, powerful wealth strategySimple ways to nurture connections that compound over timeIf you make good money but still feel tense, isolated, or like you’re constantly bracing for the next shoe to drop - this episode will give you a new lens. One that leads to wealth that lasts, relationships that matter, and a life that actually feels full.XO,Kate“Connection is a form of capital - and if net worth were measured in relationships, I would be a billionaire.” - Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 - Introduction to Abundance and Connection00:42 - The Importance of True Connection03:11 - Connection as a Catalyst for Growth04:53 - Money as a Relational Current06:14 - Nervous System and Relationships10:31 - Masculine Conditioning and Control12:49 - The Brain as a Social Organ19:41 - Nervous System Health and Magnetism23:09 - Building Sustainable Wealth through SafetyLinks and Resources:Polyvagal TheoryBroaden-and-Build Theory of Positive EmotionsRelaxed Money®Money Breakthrough Guide✨ Ready to create more on your wealth-building journey?Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the reason your message isn’t landing - or your sales feel harder than they should - isn’t your strategy… but the sound of your voice?In this episode of Plenty, I sit down with the one-and-only Tracy Goodwin, founder of Captivate the Room, whose work completely changed how I understand communication, connection, and conversion. Tracy doesn’t teach “speaking tips.” She hears voices - literally - and she can identify microscopic sounds in your voice that can quietly repel trust, resonance, and income. According to her decades of research, those tiny sounds can cost you anywhere from 30–90% of your impact and revenue.In our conversation, we explore how the voice carries our nervous system history, our unhealed patterns, and the unconscious strategies we learned early in life to stay safe. Tracy breaks down the seven layers of the voice, including what she calls “voice masks” - the subtle ways we try to prove ourselves, sound professional, be liked, or avoid judgment. These masks don’t make us safer. They make us harder to trust.And then - very vulnerably - I let Tracy read my voice live on the podcast.What unfolds is part masterclass, part nervous-system truth telling, and part real-time healing. Tracy pinpoints where I’m working too hard to be understood, where old achievement patterns still leak into my tone, and why my true vocal superpower is actually fun, passion, and dimensionality - not over-precision or proving. Yes, I cry. And yes, it’s worth listening all the way through.We also talk about:Why people decide whether they trust you in under 3 secondsWhy trust alone doesn’t lead to buying - connection doesHow mimicking other leaders damages retention and resonanceWhy your body - not your script - creates magnetic communicationHow clearing your voice can transform relationships, not just revenueIf you’ve ever felt like you’re saying all the “right” things but still not being fully received…If you’ve built success but sense there’s more ease, truth, and power available…If you want your voice to accurately represent who you really are - This episode will change how you show up everywhere.XO,Kate“You can be repelling 30–90% of your impact and income because of sounds in your voice the size of a grain of sand.” - Tracy Goodwin🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 – Introduction to Voice and Worth01:07 – Live Voice Reading and Authenticity02:13 – Expert Insights and Guest Introduction03:46 – Transforming Voices and Authenticity05:19 – Personal Backstory and Voice Development07:40 – Teaching Dialects and Voice Coaching10:20 – The Role of Subconscious in Voice14:05 – Understanding Body Language and Voice16:42 – Gift of Voice and Self-Discovery19:12 – Voice Masks and Personal Stories22:36 – The Energy of Truth in Performance29:47 – Survival and Voice Expression36:39 – Healing Relationships through Voice52:40 – Time Management in Conversations58:18 – Healing Relationships through VoiceLinks and Resources:The Money ResetConnect with Tracy Goodwin:InstagramLinkedInCaptivate the RoomOnline Programs & Small Group WorkPrivate Voice Coaching & Launch Reviews✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to:💡 Break the “money in, money out” cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈

What if the abundance you’ve been working so hard to create is already here - just waiting for you to ask for it?In this episode of Plenty, I’m sharing one of the most overlooked - and most efficient - ways to unlock prosperity, support, and resources: asking.So many of us were conditioned to believe that being strong means doing everything alone. That wisdom lives in pushing harder, figuring it out in our heads, and proving our self-sufficiency. But that mindset is exactly what keeps abundance just out of reach.In this conversation, I walk you through a real-life example of how simply reaching out - raising your hand and saying “I need support” - can shift circumstances without force or struggle. I talk about why what you desire already exists, how scarcity is rooted in the illusion of separation, and why over-relying on intellect and rugged individualism actually shuts down creativity, clarity, and resource flow.You’ll hear why asking is not weakness - it’s strategy. It’s intelligence. It’s leadership. And it’s how prosperity actually moves.This episode will support you if:You’re carrying the belief that it’s “all on you”You feel stuck trying to solve something alone in your headYou want more ease, support, and flow with money and resourcesYou’re ready to work smarter instead of harderI’ll leave you with one powerful question that can change everything: What do you need help with right now - and who can you ask?Because abundance requires flow. And flow requires connection.XO,Kate“What we desire already exists. Abundance isn’t created from nothing - it’s accessed when we’re willing to ask.”-Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to Abundance01:37 Manifesting and Abundance04:04 The Importance of Asking for Help09:01 The Dangers of Individualism11:55 Reconnecting with Community and Source14:14 Call to Action: Seeking SupportLinks and Resources:Money Breakthrough Guide✨ Ready to create more on your wealth-building journey?Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the life and business you worked so hard to build suddenly stopped feeling worth it - and you listened?In this episode of Plenty, I sit down with Natalie Ellis, founder of Boss Babe, for a real, behind-the-scenes conversation about what happens when success outpaces alignment - and how to rebuild everything around what actually matters.Natalie shares the moment that changed everything: sitting in a meeting while her six-month-old daughter cried in the next room, realizing her calendar, her business, and her nervous system were no longer livable. From that breaking point, she made radical decisions - stepping away, buying her business back, burning down misaligned offers, and rebuilding a company that prioritizes spaciousness, family, and well-being without sacrificing revenue.We talk about:The hidden cost of building success from chaos and survival modeHow motherhood rewired Natalie’s identity, boundaries, and relationship with workWhat it actually looks like to operationalize a nervous-system-first businessWhy “enough” is a powerful financial strategy - and how knowing your number changes everythingLetting go of status, comparison, and the pressure to want more just because you canWhat’s genuinely working right now in online business, social media, and AI (and how Natalie is using it without burning out)This conversation is for you if you’ve built something impressive - but your body is asking for a different pace. If you want to grow in a way that feels sustainable, spacious, and deeply grounded. If you’re ready to stop organizing your life around urgency and start organizing it around what creates real freedom.This is not about having less ambition.It’s about doing business from safety, clarity, and choice.XO,Kate“I didn’t think I could get what I wanted from the business because all I’d ever known was chaos.” -Natalie Ellis🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 – Introduction to Personal Struggles and Realizations01:53 – Overview of the Podcast and Its Purpose04:20 – Challenges Faced in Early Business Ventures07:03 – The Hustle Mentality and Its Consequences11:50 – Impact of Motherhood on Business Perspective15:06 – Navigating Business Growth and Personal Alignment21:23 – Nervous System Awareness and Business Chaos25:14 – Managing Anxiety and Stress Responses30:34 – Building from a Place of Security37:30 – Embracing a Simpler Lifestyle40:57 – Innovative Content Creation Techniques45:38 – Personal Growth and Future AspirationsLinks and Resources:Do LessConnect with Natalie Ellis:InstagramBoss BabeBoss Babe Podcast✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to: 💡 Break the “money in, money out” cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈

What if the pressure to “start fresh” on January 1 isn’t motivating you because it was never designed for your body - or your prosperity - in the first place?In this episode of Plenty, I’m dismantling the myth of the New Year and offering a radically more sustainable way to begin again - one that doesn’t grind your gears, burn out your nervous system, or sabotage your income.January 1 is an arbitrary date created for economic standardization, not for human or ecological wellbeing. Yet so many ambitious, capable women push themselves to hit the ground running in the dead of winter - and then wonder why they’re exhausted by February. There’s nothing wrong with you. You’re responding intelligently to a system that’s out of sync with life itself.In this conversation, I walk you through why aligning exclusively with the Gregorian calendar quietly increases burnout, cortisol, and brittle business decisions - and how working with your biological and seasonal rhythms creates clarity, momentum, and more money with less effort. We explore the difference between linear, transactional time and the kind of timeless presence where your best decisions, creativity, and magnetism actually live.I also share a practical, body-based map for structuring your year around real rhythm - composting and clarity in winter, emergence in spring, visibility in summer, and harvest in fall - so your work is supported by nature instead of fighting it. This is the same approach my company used to eliminate 90% of our offers, double down on what actually worked, and create our biggest revenue years with fewer promotions and far less strain.If you’ve ever felt behind at the start of a year, this episode will reset your relationship with time itself - and show you how a regulated nervous system becomes one of your most powerful financial assets.In this episode, you’ll learn:Why January 1 is not a true beginning - and why your body knows itHow ignoring biological rhythms leads to burnout and weaker financial decisionsThe difference between Kronos time (measured, pressured) and Kairos time (expansive, meaningful)How seasonal planning reduces friction and increases profitabilityWhy doing less can actually create more momentum, revenue, and impactThis is an invitation to stop chasing artificial beginnings and start living inside cyclical momentum - where your energy, creativity, and income compound naturally.“A regulated nervous system makes better financial decisions. Less impulsive spending. Clearer pricing. More trust in timing.”–Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to Abundance and Energy00:38 The Pressure of New Beginnings02:24 Reclaiming Time and Energy03:50 Historical Perspectives on Time05:00 The Economics of Time13:09 The Power of Seasonal Alignment18:22 Aligning with Nature for Prosperity21:00 Emergence and Action24:55 Reflection and CelebrationLinks and Resources:Do LessHeal the Way You WorkRelaxed Money✨ Heal the Way You Work: Build a Spacious, Profitable Business - Without Working MoreWorking harder doesn’t create sustainable success… but this does. Heal the Way You Work is a body-centered approach to building a business that supports your life - so growth feels grounded, spacious, and actually enjoyable. 🌿💻Inside, you’ll learn how to: 💡 Rewire how you work so profitability increases without adding more hours. 🎯 Build systems and rhythms that honor your body, seasons, and real capacity. ✨ Apply the 80/20 principle to focus only on what truly moves the needle - while letting the rest fall away.More effort won’t create ease - a healed relationship with work will. Ready to work less and live more? 👉 Join Heal the Way You Work 👈 Related Episode:How to Feel Safe Earning More (Without Sabotaging or Overspending It) (136)

Have you ever wondered if money isn’t just a resource…but a living consciousness you’re already in relationship with?In this week’s episode of Plenty, I sit down with The Money Shaman, Ry Schwartz, for one of the most paradigm-shifting conversations I’ve ever had about money, healing, and the unseen forces that shape our financial lives.Ry and I explore money not as something we “manage,” fix, or master — but as a fluid, evolving consciousness that responds to our awareness, our compassion, and our willingness to be in genuine relationship with it.We talk about why shadow money work often feels so relieving, how different “streams” of money carry different energetic signatures, why some dollars feel light and others feel heavy, and how we can become stewards who help money heal as it moves through our lives.We also dive into… ✨ What it means to let money find you even when you feel messy or imperfect ✨ How money takes on the energetic imprint of the intentions and emotions it passes through ✨ Simple daily practices to “witness” your money so it can relax and reorganize ✨ Why avoidance around money is rarely laziness — and what it’s usually protecting you from ✨ The connection between intimacy, generosity, and increased financial receptivity ✨ How couples can co-create a shared field that expands both pleasure and prosperityThis conversation is tender, revelatory, and wildly practical. Ry offers a new way of relating to money that brings more safety into your system, more flow into your life, and more grace into every financial exchange.If you’re craving a relationship with money that feels warm, conscious, and regenerative — this episode is for you.“Not all money is the same. It carries different vibratory qualities depending on the energies it’s passed through.”–The Money Shaman, Ry Schwartz🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 — Entering the portal: Blue Lotus, synchronicity & the energetic opening04:38 — What Sacred Commerce is & why it’s a bridge beyond capitalism10:32 — Wealth as spiritual: permission to thrive, earn, and support your lineage14:25 — Widening the scope: giving back, sourcing energy beyond the self19:09 — The truth about “enough”: resources, circulation & debunking zero-sum thinking22:33 — Ceremony as a business tool: accessing other realms for support26:14 — Wealth, privilege, and survivor’s guilt: metabolizing the complexity30:27 — Asha’s big why: land conservation & land-back as sacred commerce37:47 — Merging the magical & the logical: operating beyond a 3D-only business43:41 — Human design & astrology as instructional systems for your body of work50:37 — The power of offerings: plants, essences, and ceremonial support57:22 — Your dharma type: the archetypal soul energy you are here to embodyLinks and Resources:Money ResetConnect with Ry Schwartz:LinkedInInstagram✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Rewire your nervous system for wealth, stop the money-in/money-out cycle, and create sustainable abundance. Includes the 5-Minute Calm Cashflow Ritual. → Get it free at katenorthrup.com/reset

Have you ever wondered why money feels so much more spacious when you make one aligned decision instead of a thousand tiny ones every day?In this week’s episode of Plenty, I’m diving deep into one of the most overlooked pathways to relaxed wealth: financial boundaries. Not the rigid, budget-heavy kind that feel like punishment… but the kind that act like the riverbanks that keep your financial flow clear, directed, and easeful.I share how boundaries — financial and energetic — create more safety in your nervous system, more trust in your decisions, and more alignment between where your money goes and what truly matters to you. We explore:🌿 Why decision fatigue drains not only your energy but your money🌿 How to know (in your body) when something is a financial yes or no🌿 The connection between your human design authority and aligned money choices🌿 Real examples of my own financial boundaries, from client agreements to household spending🌿 Why saying “no” to the misaligned is actually saying a deeper “yes” to yourselfYou’ll also hear simple ways to start practicing aligned yeses and embodied noes in tiny, everyday moments — which makes the bigger financial choices so much clearer. And I walk you through how to begin crafting the kinds of abundance agreements we use inside Relaxed Money so your money can flow where it’s meant to, without leaking into places that don’t nourish you.If you’ve ever felt like money decisions take more energy than you want to give… or you know your spending and earning could feel more regenerative and grounded… this episode will feel like an exhale.And if you want support rewiring your nervous system for greater ease with money, don’t miss the free Money Reset audio experience I created for you at katenorthrup.com/reset.“Financial boundaries are the riverbanks that keep your abundance flowing where it’s meant to go.” –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to Financial Boundaries00:38 Understanding Financial Boundaries01:13 The Importance of Financial Boundaries02:16 Signs You Need Financial Boundaries03:08 Decision Fatigue and Financial Boundaries04:19 Creating Abundance Agreements05:24 Aligning Spending with Values07:48 Consumer Culture and Financial Awareness08:54 The Purpose of Money10:00 Setting Financial Boundaries11:49 Examples of Personal Financial Boundaries13:06 Learning from Financial Mistakes13:54 Practicing Financial Awareness14:30 Operationalizing Financial Boundaries15:01 Client Communication Boundaries16:02 General Financial Guidelines17:06 Reframing Financial Boundaries17:32 Safety in Financial Boundaries18:23 Empowered Financial Decisions19:33 Conclusion and Next StepsLinks and Resources:The Money Reset✨ Overnight Rockstar: A Proven Path to New Eyes, New Clients, and Real GrowthYou’re doing meaningful work. Now it’s time for more people to see it. Overnight Rockstar is a free training where Susie Moore teaches you the exact steps she used to land features everywhere from the Today Show to Oprah.com—without a PR team. 📺🔥Inside, you’ll learn how to: 💡 Use your existing expertise to stand out to editors and producers. 🎯 Pitch yourself in a way that feels natural—and gets traction. ✨ Grow your audience and authority without spending a dime on ads.Visibility doesn’t have to be complicated. It can be simple, strategic, and wildly effective. Ready to get noticed? 👉 Save your spot now! 👈Related Episode:How to Feel Safe Earning More (Without Sabotaging or Overspending It) (136)

Have you ever realized that the identity you’ve built—the one that’s kept everything running—might also be the very thing keeping you from your next becoming?In this week’s episode of Plenty, I get to sit down with someone who has witnessed me through many of my own becomings: my longtime friend and former coach, Chela Davison. Our conversation is an intimate, funny, deeply human exploration of midlife unraveling as an initiation into deeper truth, creative recovery, and a fuller expression of self.Chela and I trace the arc of her journey from being the hyper-capable, endlessly resilient woman who could “make anything happen,” to the moment her internal generator finally sputtered out—and how that collapse ushered her into a two-year wintering season that ultimately birthed her acclaimed one-woman show, A Little Bit Much. We talk about the illusion of the breadwinner, the stories we project onto our partnerships, and the internalized cultural narratives that quietly shape our sense of worth.We also explore what it means to be “a little bit much” in a world that often prefers women palatable and contained—how to preserve our aliveness without overwhelming ourselves or others, and how to move from performative productivity into regenerative creativity. Chela’s story is a living example of following the energy, listening for what wants to be created, and allowing art to heal the artist first.This episode is full of laughter, truth telling, permission, and the kind of midlife wisdom that only comes from letting something fall apart so something truer can emerge.I can’t wait for you to listen.In this episode you’ll discover:✨ Over-identifying with resilience led to burnout✨ Creative recovery came from stepping back and slowing down✨ Challenging and redefining breadwinner narratives✨ Embracing being “a little bit much” as strength✨ Creative growth comes from staying with the process“I looked around and asked myself, ‘Who am I willing to disappoint to get my life back?’ And the first person I realized I was willing to disappoint… was me.” — Chela Davidson🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 – Introduction to Resilience & Identity00:26 – Guest Background & Creative Recovery03:00 – Turning 40, Maturity & Evolving Identity05:12 – Childhood Messaging & Self-Perception07:35 – Career Success, Challenges & Vulnerability09:13 – Burnout, Loss & Identity Crisis11:51 – Reclaiming Creative Life Force13:07 – Resentment, Breadwinning & Gender Expectations16:21 – Healing Through Vulnerability & Relationship Dynamics19:17 – The Influence of Patriarchy & Processing Resentment21:25 – Creative Recovery, New Projects & Self-Discovery27:22 – Vulnerability in Creative Processes & Community38:19 – Social Media, Creative Resistance & Staying With the Work44:18 – Art, Healing & Creative Integrity50:42 – The Journey of Art, Commerce & Creative Community54:49 – Closing Thoughts & ResourcesLinks and Resources:Free Money Breakthrough GuideConnect with Chela Davison:WebsiteWizdotainmentA Little Bit MuchInstagram✨ The Money Reset: Feel Good with Money—No Matter How Much You Make Rewire your nervous system for wealth, stop the money-in/money-out cycle, and create sustainable abundance. Includes the 5-Minute Calm Cashflow Ritual. → Get it free at katenorthrup.com/reset

Have you ever made more money… only to find yourself overspending, shrinking back, or feeling anxious instead of abundant? If so, you’re not alone — and there’s nothing wrong with you.In this episode, I explore one of the most important — and most misunderstood — pieces of financial growth: your money nervous system thermostat. We often think that earning more should feel good, natural, or easy. But the truth is, if a part of your body doesn’t feel safe with more, it will unconsciously pull you back to what’s familiar, even if what’s familiar is financial stress, inconsistency, or sabotage.I share: ✨ Why lifestyle inflation, overspending, or freezing with money isn’t a lack of discipline — it’s a nervous system response. ✨ How our childhood environment (not just money memories) sets our internal “thermostat” for how much abundance feels safe. ✨ The science behind why expansion often triggers threat responses like guilt, fear, or shame — even when something good is happening. ✨ Powerful, practical tools to build your capacity to earn more and keep more, including nervous system healing practices and co-regulation in community.I also share personal stories — including the moment Louise Hay offered me my first book deal and why my immediate response was a shame spiral rather than celebration. This is such a potent example of how expansion can overwhelm our body if we haven’t updated our internal capacity to receive more.You’ll walk away understanding: 🌿 Why financial strategy can’t stick without nervous system safety 🌿 How to start signaling “you are safe” during both contraction and expansion 🌿 The key questions to ask your body to uncover the stories and sensations running the show 🌿 How safe community accelerates your capacity to hold more wealth with ease and consistencyThis episode will help you stop the patterns that have kept you cycling between making more and losing it — and instead begin to create a nervous system that can hold, grow, and enjoy wealth. When you practice feeling safe with more, more becomes normal."If you've ever made more money only to find yourself shrinking back, overspending, or sabotaging it, it’s not because there’s something wrong with you — it’s because a part of you doesn’t feel safe with more." –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Welcome + Why earning more can feel unsafe02:10 Justin Bieber example: making more ≠ keeping more04:05 Lifestyle creep + hedonic adaptation explained06:00 What your “money nervous system thermostat” really is08:15 How childhood environment shapes your financial capacity10:20 Why expansion can trigger sabotage, fear, or shame12:45 Overspending, overgiving, or freezing: different dysregulation patterns14:30 Tools to signal safety during financial expansion17:05 Kate’s Hay House book-deal story + co-regulation19:40 Questions to ask your body to expand your money capacity21:30 Closing + The Money Reset invitationLinks and Resources:Neurosomatic IntelligenceRelaxed Money Live✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to:💡 Break the “money in, money out” cycle and create lasting stability. 🎯 Relax into a new relationship with money—where structure meets flow. ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈Related Episode:Debt, Shame, and the Stories We Don’t Tell (134)

What if your business was a temple?In this week’s episode, Kate talks with Asha Ramakrishna—priestess, molecular biologist, and author—about Sacred Commerce: an emergent framework bridging capitalism and consciousness. Asha reveals the four ethos of sacred commerce—Feel Good, Be Wealthy, Give Back, and Liberate—and shares how merging the magical and the logical allows us to heal our relationship with money and purpose.They explore Blue Lotus as a sacred symbol of rebirth, Lakshmi energy, human design as a business map, and how knowing your dharma type can guide your offerings and marketing in an energetically aligned way.In this episode you’ll discover:✨ The four ethos of Sacred Commerce✨ Why pleasure is essential to prosperity✨ How wealth, dharma, and liberation interconnect✨ Using astrology and human design to decode your “soul map”✨ Blue Lotus, Lakshmi, and ceremony as allies in business✨ Why your conscious sun holds your key to expression“Sacred commerce is about merging the magical and the logical—heaven and earth, sun and moon—so that business becomes a bridge to liberation.” — Asha Ramakrishna🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Kate opens with the magic of Asha’s arrival and the portal of Blue Lotus03:10 What is Sacred Commerce? A bridge between capitalism and consciousness07:42 The four ethos: Feel Good, Be Wealthy, Give Back, Liberate14:10 Blue Lotus, Lakshmi, and the sacredness of abundance20:30 How to redefine wealth and permission to prosper26:15 Giving back through widening your energy sources33:20 Bridging spirituality and capitalism with ceremony and offering38:40 Vedic astrology and human design as business maps46:00 The conscious sun and incarnation cross: finding your instructions54:00 How stories and oral tradition unlock transformation59:00 Discovering your dharma type and archetype for sacred work1:03:00 Where to learn more and connect with AshaLinks and Resources:The Priestess Code: Awakening the Modern Woman by Asha RamakrishnaYour Soul Map: Liberation, Human Design, and the BIPOC Experience by Asha Ramakrishna & AC BrownRelaxed MoneyThe Money Reset – Free Audio ExperienceConnect with Asha Ramakrishna:WebsiteInstagram✨Want your work to feel more like truth than effort?Join renowned breathwork leader Samantha Skelly—founder of a 7-figure healing company—for a free masterclass on growing your income, impact, and freedom by anchoring into your body.→ Save your free spot now

What if dissolving shame is the missing step between you and real financial momentum?In this solo episode of Plenty, Kate unpacks the tight grip of debt shame and financial secrecy—and why hiding from the numbers stalls your progress far more than the numbers themselves. She reframes debt as “invoices for blessings already received” and makes the critical distinction between high-interest consumer debt and debt that makes you money (the positive “spread” when your return outpaces your interest). You’ll also hear why all-or-nothing thinking is a nervous-system red flag, and how telling someone safe is often the first step to clarity and action.We cover: releasing shame by bringing things into the light, building capacity to “do the math,” and seeing nuanced opportunities—so you can either dissolve unhelpful debt or strategically leverage it for wealth.Listen now to discover: ✨ Why shame halts financial progress—and how sharing it sets you free ✨ “Invoices for blessings already received” as a practical reframe for debt ✨ The difference between consumer debt and return-producing leverage (the spread) ✨ How dysregulation fuels avoidant money habits—and what to do instead ✨ A simple truth-telling step: tell someone safe and start looking at the numbers“I call debt invoices for blessings already received.” — Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Why debt shame keeps you stuck; welcoming honesty and light00:27 Show intro: money, time, energy, and a life of plenty01:27 Debt, secrecy, and why shame halts financial progress02:22 Tell the truth (to someone safe); vulnerability has to be earned03:12 Debt ≠ bad: using credit as a wealth-building tool when appropriate04:09 Credit, solvency, and why “no credit” can limit leverage06:03 “Invoices for blessings already received” (student loans, credit cards, mortgages)06:40 Beware false binaries; nuance requires a regulated nervous system07:12 The spread: borrowing at 4% to earn 100%—a positive use of debt09:32 High-interest consumer debt vs. productive debt (don’t pay 20% APR)11:05 Normalizing the month-to-month “float” in real businesses13:48 From credit-card debt to 8-figure growth: dissolving shame to act15:11 When fear blocks math: build capacity, then choose the smart move16:22 Two actions: tell someone safe; start doing something about it17:19 Seeing you may have been smarter than you thought (the numbers help)18:19 Learn the lesson, integrate it, and change the pattern19:36 Any past decision can become wealth once shame’s story is droppedLinks and Resources:Brené BrownRelaxed Money✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless.Inside, you’ll learn how to: 💡 Break the “money in, money out” cycle and create lasting stability 🎯 Relax into a new relationship with money—where structure meets flow ✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your financesMore money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈

What if healing the masculine is the key to deeper love, better health, and a more peaceful world?In this powerful episode of Plenty, I sit down with Dr. Brad Jacobs, an integrative precision medicine doctor and thought leader who bridges Western science, Eastern wisdom, and emotional intelligence. Together, we explore what it really looks like to heal father wounds, move beyond toxic masculinity, and find balance between strength and softness—both within men and in our relationships with them.We talk about Brad’s personal journey from reactivity and anger to grounded emotional presence—a transformation that reshaped how he parents, partners, and practices medicine. You’ll hear how he learned to hold boundaries without shutting down, create safety without control, and embody a new model of masculine leadership rooted in awareness, humility, and heart. We also dive into how our emotional patterns influence our health, the importance of processing anger and stress through the body (not just the mind), and what happens when we offer ourselves—and our partners—compassion instead of judgment. Brad shares how practices like Hakomi therapy, mindfulness, and even simple breath awareness can help us release inherited emotional “sludge” and build resilience from the inside out.Whether you’re navigating your own relationship dynamics, raising emotionally intelligent kids, or simply curious about how to create more presence and connection in your life, this conversation offers both science and soul.Together, we explore what it means to integrate—to honor the full spectrum of who we are—so that healing the masculine becomes part of healing all of us. 💛Listen now to discover:✨ What “healing the masculine” really means and how it impacts your relationships✨ The link between emotional regulation, nervous system health, and longevity✨ Simple practices to help you pause reactivity and return to grounded presence✨ How to support the men you love in reconnecting to their emotional selves“I realized I don’t have to match someone else’s emotional storm. I can hold the line with love and let them move through it —that’s real strength.” –Dr. Brad Jacobs🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:30 Introduction to Emotional Responses02:16 Introduction to Precision Medicine04:49 Martial Arts and Health Perspectives08:34 Managing Emotions and Agency11:15 Personal Stories of Anger and Control13:44 Transitioning from Reactivity to Stability17:40 Inviting Honest Feedback22:29 Understanding Emotional Regulation26:53 The Role of Past Experiences in Healing28:19 Hokomi Psychotherapy Explained30:48 Transformation Through Peak Experiences44:10 Supporting Partners in Personal GrowthLinks and Resources:Blue Wave MedicineInstitute for the Future The Hakomi InstituteEight Dates: Essential Conversations for a Lifetime of Love, Gottman Connect with Dr. Brad Jacobs:WebsiteInstagramFacebook✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Have you ever felt like you’ve done everything right—all the mindset work, all the strategy, all the “manifestation” tools—and yet, your life still isn’t matching what you desire?I know how frustrating that can feel. In this episode, I’m diving deep into the hidden reasons why your outer world might not be shifting, even though you’ve been showing up and doing the work.I walk you through three often-overlooked layers that can keep us stuck in repeating patterns—and how to gently start releasing them so you can finally experience real change:💫 Nervous system repatterning: How our bodies can unconsciously “reset” us back to old comfort zones, and why feeling safe in expansion is key to sustaining success.💫 Secondary gain: The subtle ways we might benefit from not getting what we want (and how to lovingly explore those patterns without shame).💫 Radical approval: Why disapproving of “what is” keeps us trapped—and how genuine acceptance can become the fastest way to create the life you’ve been longing for.You’ll leave this conversation feeling grounded, supported, and equipped with practical tools you can use today—like my favorite simple nervous system exercise that can help you shift your energy in under a minute.Because the truth is, the moment you stop waiting for life to be perfect and start approving of what is, you’ve already changed everything. 🌿🎧 Tune in now, and let’s explore how to align your body, mind, and energy with the abundance that’s already within reach.👉 katenorthrup.com/reset — Download The Money Reset, my free guided experience to rewire your nervous system for wealth and calm your relationship with money.“The fastest way to get what you want is to approve of the way things are right now.”–Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to Abundance and Life's Finite Nature00:37 Frustrations in Personal Growth and Change01:06 Understanding Secondary Gain in Personal Experiences02:20 Neural Patterning and Its Impact on Health08:04 Exploring Financial Avoidance and Secondary Gain10:10 Fear of Success and Its Implications12:26 The Importance of Approval in Life14:29 Transforming Disapproval into Approval19:30 Key Takeaways for Personal TransformationLinks and Resources:Mama GenaLoving What Is, By Byron KatieWhat if you could witness a story as it’s being born — before it’s polished, before it’s perfect, before the world sees it?I’ve spent the past few years teaching, writing, and learning alongside thousands of women about how to live and work in a way that honors our bodies, our energy, and our truth. But this next chapter — both in life and in creativity — is something entirely new.I’m inviting you into the room while the story is unfolding.✨ Introducing The Inside Reader — an intimate, creative experience where you’ll join me as I write my next book, a narrative nonfiction about women, money, and the body.Instead of waiting two years for the finished book, you’ll walk with me through the process itself — the messy middle, the sacred pauses, and the moments of breakthrough that shape what’s to come.When you step inside, you’ll receive:📖 Unfiltered early chapters as I write them🎙 Live Zoom circles every few weeks to explore meaning and process💬 A private space for conversation and reflection✨ The chance for your story or insight to shape the book itself (with your permission)This isn’t a course or a program. It’s a living, breathing creative relationship — between you, me, and the work that’s ready to be born.You’ll not only witness a book coming to life, but also awaken something in yourself: your creative rhythm, your voice, your connection to your body and money.If you’ve ever longed to be part of something real — not just the highlight reel — this is your invitation to pull up a chair by the fire and help midwife what’s next.💫 Join me inside. The story’s just beginning.👉 Learn more at katenorthrup.com/the-inside-reader Related Episode:Healing Money Regret, Anxiety, and Physical Pain Through Neurosomatic Intelligence with Elisabeth Kristof (085)

What if the key to thriving wasn’t more grit—but sacred rest, radical honesty, and self-permission?This week on Plenty, I sat down with the luminous Amanda Goetz—founder, author of Toxic Grit, and single mama of three—to talk about healing from hustle culture without losing your ambition or your edge.Amanda and I dove deep into the cycles of burnout and rebirth so many of us experience as high-achieving women: how to rebuild after identity-shaking seasons, how to release toxic productivity patterns, and how to create boundaries that honor every version of who we are—CEO, mother, partner, sensual being, and everything in between.She shares her refreshing concept of the 10 characters within us and how learning to let them take turns in the spotlight can transform our relationship with work, motherhood, and self-worth. We also explored what it means to practice “hustle with intention,” reclaim pleasure and sexuality as sacred sources of power, and build a life that feels abundant—not just busy.If you’ve ever felt torn between your ambition and your well-being, or wondered how to pursue success without losing yourself, this conversation will feel like a deep exhale.✨ In this episode, you’ll learn:The truth about “toxic grit” and how to replace it with intentional ambitionWhy compartmentalizing your roles can actually expand your joy and capacityHow to communicate boundaries and priorities with those you loveThe importance of sacred rest as a catalyst for sustainable successHow reconnecting with your sensuality can bring you home to yourselfThis is one of those episodes you’ll want to revisit when you need a reminder that it’s safe to slow down, to shift, and to redefine what “having it all” truly means.Listen to Toxic Grit, Sacred Rest & Reclaiming Sexuality with Amanda Goetz wherever you get your podcasts—and if it resonates, please share it with a friend who’s ready to trade exhaustion for alignment.“The definition of toxic grit is hustle without intention.” -Amanda Goetz🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:30 Introduction to Amanda Goetz and Toxic Grit00:59 Healing from Hustle Culture02:35 Amanda’s Journey and Background04:22 Rebuilding After Divorce11:23 Toxic Grit and Hustle with Intention12:35 Setting Boundaries and Family Communication16:54 Dealing with Projection and Expectations23:16 Energy Management and Focus27:54 Compartmentalization in Life Roles36:50 The Importance of Writing and Newsletters43:27 Exploring Sexuality and Identity48:30 The Evolution of House of Wise and Personal GrowthLinks and Resources:Toxic GritMoney Breakthrough Guide Connect with Amanda Goetz:InstagramXLinkedin What if you could witness a story as it’s being born — before it’s polished, before it’s perfect, before the world sees it?I’ve spent the past few years teaching, writing, and learning alongside thousands of women about how to live and work in a way that honors our bodies, our energy, and our truth. But this next chapter — both in life and in creativity — is something entirely new.I’m inviting you into the room while the story is unfolding.✨ Introducing The Inside Reader — an intimate, creative experience where you’ll join me as I write my next book, a narrative nonfiction about women, money, and the body.Instead of waiting two years for the finished book, you’ll walk with me through the process itself — the messy middle, the sacred pauses, and the moments of breakthrough that shape what’s to come.When you step inside, you’ll receive:📖 Unfiltered early chapters as I write them🎙 Live Zoom circles every few weeks to explore meaning and process💬 A private space for conversation and reflection✨ The chance for your story or insight to shape the book itself (with your permission)This isn’t a course or a program. It’s a living, breathing creative relationship — between you, me, and the work that’s ready to be born.You’ll not only witness a book coming to life, but also awaken something in yourself: your creative rhythm, your voice, your connection to your body and money.If you’ve ever longed to be part of something real — not just the highlight reel — this is your invitation to pull up a chair by the fire and help midwife what’s next.💫 Join me inside. The story’s just beginning.👉 Learn more at katenorthrup.com/the-inside-reader

Have you ever noticed how setting a goal with a deadline can sometimes make you feel more anxious than inspired?In this episode, I share a personal story about how I realized that my attachment to time-bound goals was actually creating stress, scarcity, and disconnection from the very abundance I teach and strive to live by.During one of our biggest program enrollments, I experienced a powerful shift: instead of tracking numbers and pushing for results, I decided to remove the “T” from my SMART goals—the “time-bound” part. The moment I released the false urgency and pressure of having to meet a goal by a specific date, something extraordinary happened. I felt lighter, more creative, and deeply connected to Source again.I talk about:✨ How time-bound goals can trigger scarcity and stress rather than motivation.✨ The difference between “relevant” goals and what I now call resonant goals—those that feel aligned with your heart and purpose.✨ The practice that helped me detach from outcomes and stay rooted in service, joy, and flow.✨ Why focusing on the journey, rather than the destination, is where true fulfillment—and sustainable success—lives.By removing the timeline, I opened myself to infinite possibilities—and ironically, it turned out to be our most successful launch ever. But the real win wasn’t in the numbers—it was in how it felt: spacious, peaceful, and abundant.So if your goals have been feeling heavy or pressured, this episode will invite you to loosen your grip, release the clock, and reconnect to what truly matters. When you stop forcing outcomes on a schedule, you make space for magic.Listen in, and let’s explore what happens when you take off the “T.”“When I have an idea that a goal has to be achieved in a certain amount of time, it creates stress and scarcity in my body. When I remove the timeline, I return to abundance.”–Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to Abundance00:35 The Concept of Goal Setting03:37 Challenges with Time-Bound Goals09:11 Removing False Urgency11:16 The Journey vs. the Destination13:10 Conclusion and Invitation to Change✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈Related Episode:How I Structure My Days, Weeks & Months to Stay Aligned with My Goals (126)

✨ Have you ever wondered what happens when being the breadwinner, burning out, and finding your feminine again all collide?In this episode of Plenty, I sit down with the incredible Monica Yates — author, podcast host, and unapologetic voice on money, relationships, and feminine energy. Monica and I share an unusual common thread: our journeys both began with learning about the menstrual cycle and eventually led us into nervous system healing. From there, we dive deep into what it really means to let go, receive, and redefine power as women in today’s world.Monica opens up about her personal experience of losing and regaining her period, stepping into her feminine through unexpected ways, and learning to soften while still holding the role of breadwinner. We talk about the tension so many of us feel between craving control for “safety” and the deeper truth that real safety comes through trust and surrender.We also explore:What it looks like to be a high-earning woman in a relationship and how to navigate polarity when the traditional breadwinner roles flip.Why nervous system healing is essential for abundance and fulfillment.The hidden costs of trying to “do it all” — and the joy that comes when we actually allow ourselves to receive.The importance of honoring both the masculine and feminine, in ourselves and in our partnershipsMonica’s story is refreshingly honest, playful, and deeply validating. Whether you’re navigating being the financial provider, healing your relationship with money, or simply longing to put down the reins sometimes, this conversation will meet you exactly where you are and invite you into a new way of relating — with yourself, your partner, and your resources.I loved every moment of this conversation with Monica and I can’t wait for you to hear it.👉 Tune in, let your shoulders drop, and allow yourself to receive the wisdom here.“The need to control is an illusion of safety. True safety is your ability to let go and trust.” –Monica Yates🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:30 Welcome & Spicy Beginnings04:15 From Periods to Nervous System Healing08:40 Monica’s Story: Hating Womanhood to Embracing It13:20 The Pill, Control, and True Healing17:55 The Feminine Craving for Surrender22:10 Feminism, Polarity, and Mixed Messages26:35 Practical Examples of Letting Go31:05 Micro-Traumas and Nervous System Truths36:45 Breadwinning Women & Relationship Dynamics41:25 Redefining Provider & Protector Roles46:05 Valuing Feminine Contributions at Home50:10 The Illusion of Control vs. Real Safety54:35 Trust, Travel, and Letting Men Lead58:15 Sisterhood Wounds & Making Money1:03:20 Closing Reflections & Permission to ReceiveLinks and Resources:Mama Gena's School of Womanly Arts Connect with Monica Yates:WebsiteBecoming HerPodcast: Feminine As F*ck.InstagramYoutube✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Have you ever found yourself on your abundance journey—doing the inner work, healing your relationship with money, and leaning into prosperity—only to feel pulled back into scarcity because the people around you aren’t on the same path?If so, you’re not alone. This episode of Plenty was inspired by a listener who asked: “What do I do when my family, friends, or community are still operating in lack, while I’m working so hard to step into abundance?”I know how challenging it can feel when the people you love aren’t aligned with your vision of “more than enough.” That’s why in this episode, I share three powerful practices to help you protect your energy, stand firmly in your truth, and continue expanding into abundance—without cutting people out of your life or downplaying your growth.You’ll learn:✨ Why who you spend time with deeply impacts your prosperity (and how to gently shift your circles if needed)✨ How to recognize and release the “belonging tax”—that tendency to downplay your success so you don’t outshine loved ones✨ Why your expansion isn’t selfish, but instead makes space for others to rise✨ How to lovingly hold boundaries when others project scarcity onto youThis conversation is about more than money—it’s about honoring your own path while inviting others into their own growth, in their own timing. You’ll walk away with tools to stay rooted in abundance while still being in relationship with those you care about. 💛“When we expand—whether it’s in our healing, our earning, or our education—we’re not leaving people behind. We’re changing things for our entire lineage.” –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to Abundance Journey00:33 Energy Management and Scarcity02:20 Navigating Relationships in Scarcity05:49 Choosing Positive Interactions07:48 The Belonging Tax11:58 Celebrating Success Without Guilt15:05 Encouraging Others' Growth17:26 Setting Boundaries in Relationships19:37 Conclusion and Personal Focus✨ Ready to stop overthinking money and start feeling your way to true wealth? ✨If traditional financial strategies have left you feeling disconnected—especially as a sensitive, intuitive, or creative person—you're not alone.That's why Kate created the Embodied Wealth Method: a self-paced, audio-based journey that helps you rewire your relationship with money from the inside out. No spreadsheets. No hustle. No shame.This transformative method combines nervous system regulation, energetic alignment, and practical tools to help you cultivate genuine wealth—peace, power, and possibility in your body, bank account, and life.What's included:7 transformational audio chaptersCompanion integration workbookLifetime accessAll for just $97 USDIf you're ready to feel safe receiving abundance, expand into your next level of prosperity, and create a financial reality that honors your wholeness...Learn more and enroll at: katenorthrup.com/fall2025We'd be honored to support your journey.

What does it really mean to heal as women—in our bodies, minds, and spirits?For too long, women have been told to push through exhaustion, overfunction at every turn, and manage "all the things" while our own vitality suffers. But what if true healing isn't about doing more? What if it's about reclaiming nervous system regulation, honoring our hormonal rhythms, embracing pleasure as medicine, and living from authentic wholeness?In this transformative episode of Plenty, I spent an entire day in deep conversation with Dr. Sara Gottfried, a pioneering women's health physician, hormone expert, and bestselling author. Together, we explored the complex realities of women's health today—from navigating a medical system that often dismisses women's experiences to supporting ourselves through major transitions like perimenopause and menopause.This conversation touches the core of everything we explore in this community: how nervous system balance, embodied pleasure, and true vitality become the foundation for not just surviving, but thriving as women.What You'll Discover in This EpisodeWomen's Health & Medical Advocacy:Why women's health faces unique challenges in traditional medicineHow to reclaim agency over your healing journeyStrategies for advocating for yourself in medical settingsHormones, Fertility & Life Transitions:Essential preparation during reproductive years for a vibrant menopauseWhat every woman should know about hormones and vitalitySupporting your body through perimenopause and beyondNervous System & Embodied Living:The crucial role of nervous system regulation in women's healthHow boundaries and pleasure practices support healingWhy your "whole body yes" is your greatest navigation toolMoney, Safety & Women's Bodies:The profound connection between financial security and physical healthHow our relationship with money impacts our sense of safetyBuilding true abundance from an embodied placeDr. Sara's wisdom, combined with her generous spirit and clinical expertise, creates a conversation that feels both deeply personal and universally relevant. Whether you're in your twenties planning ahead, navigating perimenopause, or supporting other women in your life, this episode offers practical insights grounded in both science and intuitive wisdom.This conversation left me feeling inspired, more grounded in my body, and even more committed to supporting women in living fully resourced, embodied, and abundant lives.Ready to transform how you think about women's health and healing? Listen now. “If I’m being dismissed, if I’m being gaslit, and I’m a physician, then there are millions of women that are still being dismissed and gaslit.” –Dr. Sara Gottfried Szal🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:30 Dr. Sarah Gottfried's Background and Insights01:10 Discussion on Hormones and Women's Vitality03:40 Challenges Faced by Women in Healthcare06:40 Research Gaps in Women's Health08:15 Navigating Perimenopause and Menopause09:42 Heart Rate Variability and Stress Management12:19 Alcohol's Effects on Health16:48 The Role of Relationships in Health22:43 Tracking Hormones and Health28:38 Supporting Egg Quality and Fertility31:28 Reframing Symptoms as Initiations49:20 The Relationship Between Money and Women's HealthLinks and Resources:The Autoimmune Cure, Women, Food, and HormonesTreated with Dr. Sara Stan Tatkin“Age and Happiness: The U-Bend”, from the EconomistDiana ChapmanConnect with Dr. Sara Gottfried Szal:WebsiteInstagramTreated with Dr. Sara✨ Effortless Skincare That Actually Works ✨I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts.Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle.If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.

What if staying aligned with your goals didn't require doing more—but doing less on purpose?In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous system piece—because if I'm wired for busyness, I'll sabotage white space—then share the practical scaffolding that keeps me focused on what truly moves the needle.You'll discover:The "crowd it out" method — Put the most important things in first, then let everything else fill around themMy non-negotiable guardrails — No Monday appointments, hard stop after 4 p.m., a real lunch, and no more than 2–3 Zooms per dayEnergy-saving batching strategies — Like stacking podcast recordings to eliminate context switching and preserve mental bandwidthThe 80/20 rule in practice — Plus the 80/20 of that 20% for laser focus on what truly mattersBoundary mastery — Why my default answer is "no" unless a request clearly serves my prioritiesLife-force energy as a success KPI — Tracking not just metrics, but how alive and energized you feelSeasonal business rhythms — Using my "Upward Cycle of Success" (emergence, visibility, culmination, fertile void) to build in natural ebb and flow instead of constant grindAnnual planning that honors your whole life — Our family-first approach where personal "boulders" get calendar priority before business goalsIf you're ready to create results with more ease and integrity, this episode is your step-by-step blueprint.“There’s a difference between what we say we consciously want, and what our nervous system is wired for.” –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to Abundance and Prioritization01:04 The Importance of Time and Energy Management02:08 Dysregulation and Productivity03:23 Aligning Actions with Priorities05:30 Establishing Rules for Time Management07:26 Batching for Efficiency10:36 Limiting Meetings for Productivity13:32 Setting Boundaries and No Policies18:53 Annual Planning and Business Cycles23:01 Maintaining Relationships28:30 Planning Around Personal Life31:08 Conclusion and Call to ActionLinks and Resources:Digital Do Less PlannerThe Money Reset Embodied Wealth MethodBoundary Boss by Terri Cole🌿 Ready to create more by doing less?In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters—so you can reach your goals without burning out.This isn't just another time management book. It's about redefining success in a way that actually supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive.Grab your copy and start creating the abundant, spacious, and deeply aligned life you deserve. 🌸✨

What if the bravest way to grow your life is to burn down the business that's "working"?In this episode, I sit down with my friend Samantha Skelly, founder of Pause Breathwork, to explore her holy-disruptive moment of closing a wildly successful, multi-seven-figure emotional eating company overnight. Following a crystal-clear divine directive, she rebuilt her work around breath as a path to healing and leadership. We dive into the fireworks-in-the-sky signs, middle-of-the-night downloads, and the day she literally hit "cancel" on recurring revenue to honor her soul's assignment.You'll hear us explore:The science and soul of breathwork — How it shifts the body through the amygdala and vagus nerve, creating an 8-minute doorway into altered states, and why gentle, trauma-informed facilitation is essentialRunning a company the feminine way — Embracing spaciousness, cyclical leadership, and building profits without self-betrayalLessons from a year that "built" her — Developing discernment with team dynamics, keeping the main thing the main thing, and choosing depth over novelty for true masteryCreating a sustainable daily breath practice — including how to adapt your practice during tender seasons like pregnancyIf you're feeling the nudge to pivot—or simply to soften how you work—this conversation offers both permission and practice. Press play, breathe with us, and let your next chapter arrive with more ease, truth, and plenty.“We only overthink because we under breathe.” –Samantha Skelly 🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:26 Samantha Skelly's Journey02:13 Connection and Generosity04:14 Transition from Emotional Eating05:42 Paths to Sobriety and Healing08:01 Financial Stewardship12:11 Finding Breathwork16:04 Breathwork and Self-Love19:53 Letting Go of the Past21:28 Navigating Change26:53 Breathwork and the Nervous System36:09 Feminine Leadership in Business41:04 Somatic Work in Business44:21 The Importance of Discernment47:59 ​​The Power of Consistency52:19 Conclusion and Future DirectionsConnect with Samantha Skelly:InstagramPause Breath WorkPause Breath Work App ✨ Effortless Skincare That Actually Works ✨I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts.Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle.If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.

Have you ever had your intuition whisper "stop" while your business (or bills) shouted "go"?In this week's Plenty episode, I hand the mic to my producer for a surprise Q&A—and I share honest, behind-the-scenes stories about trusting inner knowing, closing successful offers that are no longer aligned, navigating chaotic seasons, and holding both structure and flow in business and life. You'll hear how I work with my nervous system when money pressure spikes, why "feminine" leadership doesn't mean avoiding systems, and how I stay in integrity when industry hype says otherwise.What you'll learn:Intuition vs. obligation: Why every leap I've taken that "didn't make sense on paper" ultimately created more alignment and revenueDoing less, not avoiding life: The difference between regenerative rest and resistance (and how I spot it in myself)Structure and surrender: How healthy systems let your creative, feminine energy flourish—without outsourcing your powerRhythms through hard seasons: Why cycles include creation and destruction, and how to trust the rhythm even when life feels anything but "in flow"Money, nervous system, and Source: Practical ways I reset when finances feel tight so I can see possibilities againIntegrity in the personal-growth space: Why I don't believe in "having it all figured out" and how I stay honest about being humanThis conversation pulls back the curtain on what it really looks like to build a business and life from authentic alignment.“Feminine leadership doesn’t mean avoiding structure—it means building containers that let you exhale.” –Kate Northrup🎤 Let’s Dive into the Good Stuff 🎤00:00 Introduction to Abundance and Inner Knowing02:46 Feminine and Masculine Energy in Business04:19 Cycles, Rhythms, and Trusting the Process07:42 Intuition vs. Financial Pressure12:13 The Shadow Side of Personal Development15:52 Navigating Spiritual Alignment and Financial Pressure19:05 Control in Relationships and Health Choices21:40 Introducing the Money Reset ProgramLinks and Resources:The Abundance Book ✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

Have you ever felt like you have to earn your worth—whether by over-functioning or staying stuck in struggle?In this week's Plenty episode, I sit down with psychotherapist, mentor, and author Christine Gutierrez to explore healing worthiness through sobriety, power, and pleasure as medicine. We dive into why so many of us confuse toxic capitalism with true abundance, how to let old identities "die" so new ones can be born, and the practical, compassionate steps to reclaim your inherent worth—no proving required.What you'll learn:Worthiness first, money second: How rooting in inherent worth transforms your relationship with money and expands real abundance (without the hustle-and-prove loop)Sobriety—many paths, same heartbeat: Christine shares a non-dogmatic approach to changing your relationship with alcohol and choosing self-tenderness over self-punishmentMasks that drain us: Recognizing people-pleasing, "good girl" conditioning, and hyper-independence—and how to gently retire these exhausting patternsThe "life-death-life" cycle: Why true thriving includes endings, mess, and rebirth—and how to meet transitions with both grit and honeyPleasure as spiritual pathway: Rewriting inherited scripts that glorify suffering and renounce the body to reclaim joy as sacredReceiving with dignity: Especially for women of color, claiming fair compensation as part of collective healing—not a betrayal of your valuesThis conversation will leave you with permission to stop performing your worth and start living from it.About ChristineChristine is the author of I Am Worthy and I Am Diosa, a psychotherapist and facilitator whose work blends trauma healing, spirituality, and practical tools for women’s empowerment. “We cannot be in our soul led place on a bed of lies, we just can’t.” –Christine Gutierrez🎤 Let’s Dive into the Good Stuff 🎤00:25 Guest Introduction: Christine Gutierrez02:20 Exploring Worthiness in Money Work05:08 Spirituality vs. Mundane Life09:37 Paths to Sobriety and Healing13:33 Masks of Over-Functioning Women19:02 Deserving More: Beyond Mediocrity26:45 Patterns of Worthiness and Struggle33:39 Undoing Lies of Unworthiness36:22 The Role of Compassion in Advocacy40:00 Relationship with Money and Worthiness44:11 Empowerment through Financial Growth45:34 The Game of WorthinessLinks and Resources:I am DiosaTerri ColeClarissa Pinkola EstesNishaConnect with Christine Gutierrez:InstagramYoutubeI am Worthy✨ Ready to create more on your wealth-building journey?Ready to create more ease on your wealth-building journey? I've created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I'm passing them on to you, completely free.Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.This is your chance to transform your relationship with money from the inside out—grab it now! 💫

What if the key to business growth and a fulfilling life wasn't doing more, but doing less—strategically?In this week's Plenty podcast episode, I sit down with Dan Martell—entrepreneur, investor, and bestselling author of Buy Back Your Time—for an eye-opening conversation about achieving exponential growth by working exclusively in your zone of genius.Dan shares his remarkable transformation from a turbulent childhood to becoming a successful business owner who now helps entrepreneurs scale sustainably without sacrificing their well-being. We dive deep into his Buy Back Your Time methodology, a systematic approach to identifying energy-draining tasks, mastering delegation, and creating genuine freedom to focus on what drives real impact.In this episode, you'll learn:How to scale your business without burnout by concentrating on your highest-impact workDan's step-by-step process for identifying and eliminating tasks that sabotage your energyWhy reclaiming your time is the single most profitable investment any business owner can makePractical productivity strategies that actually create more space and fulfillment in your lifeHow to establish clear boundaries, lead with compelling vision, and build systems that truly support your goalsIf you've ever felt imprisoned by your business's daily demands or feared that growth means inevitable overwhelm, this conversation will equip you with actionable strategies to take back control of your time—and transform your life.“Who you are today can’t be who you need to become to achieve your next level.” –Dan Martell🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:59 First Impressions and Personal Insights03:36 Work Ethic and Gratitude06:16 Resentments and Forgiveness10:24 The Role of Faith in Business13:47 The Power of Reflection16:20 Self-Discovery through Service22:03 The Journey of Recovery26:46 The Heart as a Superpower30:59 The Nature of First Impressions35:09 Connection with Source42:57 Productivity and Energy46:15 Protecting Energy and Time50:33 Communication Strategies 56:36 Process vs. People Issues1:00:28 Conclusion and ReflectionsLinks and Resources:📚 Grab Dan Martell’s book Buy Back Your TimeConnect with Dan Martell:InstagramWebsite Youtube✨ Ready to transform your relationship with money?In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

What if the only thing standing between you and the income you desire is the clarity of your message?In this powerful conversation, I sit down with Leanne Lopez Mosley, a soul-led entrepreneur who has mastered the art of aligned messaging and sustainable business growth. Leanne has generated over $10 million in client results and specializes in helping women entrepreneurs align their message, energy, and strategy to sell with ease and integrity.Leanne shares her journey from zero to creating extraordinary results for her clients, revealing what it truly takes to make your business work for you rather than against you. We dive deep into the transformative power of clear communication, simplified offers, and trusting your authentic voice.In this episode, we explore:🧲The crucial difference between messaging that sounds impressive and messaging that converts💬 Why crystal-clear communication is your most powerful revenue-generating tool💸Leanne's proven approach to supporting women in scaling from $0 to multiple 6- and 7-figure businesses without burnout🔥The power of consistency over complexity—why doing the right things matters more than doing more things🌀Harnessing feminine energy and intuition in your sales process and business scalingThis episode is perfect for you if you're ready to:Feel more confident and powerful in your sales approachGain clarity in your messaging that actually convertsBuild a business that supports your life and valuesTap into sustainable strategies for long-term successThis conversation is packed with actionable insights and wisdom that will shift how you think about selling, messaging, and building a business that truly serves you.“Your messaging is either making you money or costing you money.” -Leanne Lopez Mosley🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:24 Guest Introduction: Leanne Lopez Mosley00:58 Leanne's Journey to Success04:02 Transition from Corporate to Entrepreneurship04:49 Navigating Corporate Life and Maternity06:42 The Reality of Balancing Work and Family09:36 The Shift to Full-Time Entrepreneurship12:29 Building Reputation and Client Relationships14:58 The Power of Authentic Selling21:25 Marketing and Messaging Strategies23:54 Understanding the Rich Queen Brand33:33 The Importance of Specificity in Messaging40:27 The Launch of Leanne AI46:02 The Growth of Brand Recognition1:00:28 The Power of AI in Content Creation1:05:02 The Role of Money in Doing GoodLinks and Resources:10x is Easier Than 2x bookConnect with Leanne Lopez Mosley:WebsiteInstagram🧠✨ Want to write words that not only sound good—but actually make you money?If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫Here’s how Leanne puts it:“ChatGPT gives you words. Leanne AI gives you money.”Let that land.This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:👉 katenorthrup.com/leanneYou're gonna love it. 💛

What if I told you AI could help you craft the perfect hair restoration protocol, write launch copy that actually converts, AND design a nervous system reset—all while you’re making dinner?I’ll be honest—I used to think AI was just another shiny object that would steal our creativity and leave us even more scattered than we already are. But then I had this incredible conversation with my dear friend Natalie MacNeil (she’s basically the queen of embodied, ethical AI), and it completely shifted everything for me.Now? AI has become like having the most intuitive creative partner who never gets tired and always shows up ready to support whatever wild idea I’m cooking up.In this episode, I’m getting real about how I actually use AI in my everyday life—not the theoretical stuff, but the nitty-gritty, behind-the-scenes moments. Like when I needed to create the most magical Easter Bunny scavenger hunt for my daughters during our move, or when I wanted a personalized hair health protocol that actually worked with my body’s rhythms.I’m also sharing something I’m incredibly excited about: Abby AI, our custom-trained coach who’s been learning from everything we’ve created at Relaxed Money. The results our community is getting? They’re honestly blowing my mind.Whether you’re AI-curious, completely resistant, or already diving deep, I hope this conversation shows you how technology can actually amplify your humanity instead of replacing it.✨ What we’re diving into:🧠 How I went from AI skeptic to conscious collaborator🎻 The sweetest way AI helped my family during a big transition💇‍♀️ My custom hair protocol that actually works with my hormones❤️‍🩹 An AI-designed nervous system and HRV reset (that shocked me with how spot-on it was)📈 Why Abby AI is giving better money coaching than I could do myself📝 The SheMakesBank AI breakthrough that transformed our launch strategyThe truth is, whether you’re using AI to organize your thoughts or plan your week, there’s a way to make it feel deeply aligned with who you are.🎧 Ready to listen? I want to know: How are YOU experimenting with AI in your life? Send me a DM @katenorthrup—your stories always inspire me.“When we interact with AI in a powerful, conscious way, it becomes a mirror that can reflect our highest wisdom back to us.” –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to AI and Copywriting00:28 Personal Journey with AI01:47 Introduction to Abby AI02:19 Wacky Use Cases for AI in Daily Life04:10 Custom Scavenger Hunts for Kids06:50 Environmental Considerations of AI08:18 Hair Restoration Protocol with AI12:18 HRV and Nervous System Health21:15 Business Applications of AI22:44 Student Experiences with Abby AI27:35 Ethics and Conscious Use of AI30:29 Messaging and Copywriting with AI34:09 Conclusion and Call to ActionLinks and Resources:Dr. Mark HymanDr. Mindy PeltzDr. Zach BushDr. Sara GottfriedDr. Andrew HubermanDr. Tyna MooreNatalie MacNeil – Ethical AI & Dream TeamSheMakesBank AI by Leanne Lopez MosleyEpisode with Natalie MacNeil on AIInfrared PEMF MatOura RingAbby AI via Relaxed Money🌱 Is AI ethical? What about the environment? My take…Want the HRV protocol I mentioned? DM me “HRV” on Instagram! 🧠✨ Want to write words that not only sound good—but actually make you money?If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫Here’s how Leanne puts it:“ChatGPT gives you words. Leanne AI gives you money.”Let that land.This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:👉 katenorthrup.com/leanneYou’re gonna love it. 💛

Have you ever wondered if the way you’re eating and fasting is actually working with your body—or against it? Discover how to transform your relationship with food and fasting by honoring your body's natural rhythms.I am so thrilled to bring you this powerful conversation with Dr. Mindy Pelz, the author of Fast Like a Girl, whose work has been life-changing for me personally. In this episode, we dive deep into what it really means to honor the rhythms of our bodies—especially as women—and how fasting, when done in sync with our cycles (or the moon!), can be a radical act of self-care and empowerment.Dr. Mindy shares her own story of hitting a hormonal wall in her 40s, how she healed herself through lifestyle changes, and how she went on to help thousands of women do the same. We talk about the phases of the menstrual cycle, why the one-size-fits-all approach to dieting is broken, and what to do if you don’t have a cycle or are in perimenopause or menopause.✨ In this conversation, we explore:🌀 How to sync your fasting practice with your cycle—or the moon if you’re no longer cycling🥔 Why sweet potatoes might just be your new hormonal BFF🔥 The hidden role of cortisol in weight gain and burnout (and how to protect your energy)🧠 How the female brain changes with age—and why ketones may be the key to vitality later in life🌕 The magic of cyclical living and how it can be a portal to deep self-trust and powerWhether you’re navigating irregular cycles, burnout, or just craving a more nourishing relationship with your body, this episode is here to remind you: you are nature. You are rhythmic. You are powerful. And when you align with that, everything changes.Enjoy this beautiful conversation—I know I did. 💛“Why would we eat the same way throughout our whole cycle? Why have we been searching for that one diet? This is why every woman has failed at dieting—because we never go, oh wait… I’m a rhythmic being.” - Dr. Mindy Pelz🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:17 Introduction of Dr. Mindy Peltz and Her Work01:54 Discussion on Menstrual Cycle Awareness03:55 Lifestyle Changes and Hormonal Health05:48 Fasting Cycles and Hormonal Rhythms08:12 Understanding Stress and Its Effects15:44 Fasting Trends and Women's Health19:15 Mapping Fasting to Lunar Cycles22:33 Astrological Connections to Lunar Phases26:46 Balancing Fasting with Hormonal Health30:57 Signs for Increasing Carbohydrates36:58 Role of Postmenopausal Women in History39:38 Writing Process for Books58:57 Embracing Change and New Beginnings1:02:51 Conclusion and Future AspirationsLinks and Resources:Eat Like a GirlConnect with Dr. Mindy Pelz:WebsiteResetter PodcastInstagramFacebookYoutube🧠✨ Want to write words that not only sound good—but actually make you money?If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫Here’s how Leanne puts it:“ChatGPT gives you words. Leanne AI gives you money.”Let that land.This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:👉 katenorthrup.com/leanneYou're gonna love it. 💛

What if no one is coming to save you…because the one you’ve been waiting for is you?In this episode of the Plenty Podcast, I sit down with one of my dearest friends, Wall Street Journal bestselling author Meggan Watterson, whose new book The Girl Who Baptized Herself has cracked my heart wide open. This conversation is a soul homecoming—one that explores the raw, real journey of reclaiming our worth, rewriting our spiritual stories, and becoming the version of ourselves we’ve always been, but perhaps were never given permission to fully be.We talk about:✨ The moment Meggan chose herself and stopped settling for crumbs🕊️ The sacred story of Thecla—the girl who baptized herself—and why it matters more than ever today🍷 What getting “sober sober” really means (and how it was never about the wine)💔 How trauma shapes our self-worth and why healing means going all the way in and all the way through🌹 Why coming home to your body is the most radical spiritual act of allThis episode is for anyone who has felt stuck in a story that doesn’t fit, who’s been waiting for external validation or permission, or who simply knows there’s more—but isn’t sure how to get there.If you’ve ever questioned your worth, longed for a deeper connection with the divine (especially in a female body), or needed a reminder that coming home to yourself is the most sacred journey of all—this conversation is for you.Listen in and be reminded: you already are the one you’ve been waiting for.With so much love,Kate🎧 Listen now and be sure to get your copy of Meggan’s powerful new book, The Girl Who Baptized Herself.“No one is coming to save us—except the one we become by saving ourselves.” –Meggan Watterson🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:24 Megan Watterson's Journey and New Book03:18 The Story of Meeting and Collaboration04:51 Reclaiming Authority and Identity09:27 The Role of Women in Spiritual Narratives11:45 The Gnostic Gospels and Their Significance15:18 Patriarchy and the Editing of Scriptures18:26 Personal Reflections on Self-Worth23:06 Going Inward and Finding Strength30:56 The Challenge of Reclaiming Worthiness37:21 The Nuances of Sobriety44:11 The Journey of Healing and Transformation54:14 The Alignment of Timing and Purpose57:36 Conclusion and Reflections on WorthLinks and Resources:The Girl Who Baptized Herself Connect with Meggan Watterson:WebsiteInstagram✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to:💡 Break the ‘money in, money out’ cycle and create lasting stability.🎯 Relax into a new relationship with money—where structure meets flow.✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈

What does it really take to stay connected in love, life, and business—especially when you’re doing all three with the same person?In this deeply personal and heart-opening episode of the Plenty Podcast, I’m joined by my favorite guest (and life partner), Mike Watts, as we celebrate 11 years of marriage and 14 years of building a life and business together.We get into the real talk—what we’ve learned (and unlearned) about marriage, money, parenting, business, and our own healing journeys. From making the big decision to move to Nashville, to shifting from survival mode into what I’m calling the era of easy blessings, this conversation offers a behind-the-scenes look at how we’re evolving as individuals, as partners, and as co-founders.Here’s what we dive into:Why filling your own cup is essential before pouring into your partnershipThe systems we’ve put in place to support—not strain—our relationship while running a business togetherMike’s health and healing journey, including his decision to have surgery to remove a titanium plate and what that taught us about listening to your bodyWhat it really takes to co-parent while building a company (hint: it’s not about doing it all)Insights Mike gained from leading men’s circles in our Relaxed Money community—and why men need spaces to be seen and supported tooHow we’re redefining our relationship with success, rest, and what's enoughWe also talk about the importance of clear communication (especially around finances), how modern fatherhood is evolving, and why it’s critical to create a nurturing environment for both our children and ourselves.This episode is packed with honesty, laughter, practical wisdom, and love. Whether you’re navigating a new season in your partnership, craving more ease in your business, or simply seeking a deeper connection to your own truth—this conversation is for you.🎧 Tune in for a refreshing dose of realness and a reminder that abundance isn’t just about what you have—it’s about how you live and love.“I have to get my own cup filled outside of you, and I need to learn to bring a full cup to you.” - Mike Watts🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:26 Introduction to Support and Marriage02:43 Family Dynamics and Celebrating Anniversaries04:42 Health Challenges and Personal Growth06:43 Midlife Reflections and Future Planning09:42 Managing Pressure and Seeking Support13:46 Coping with Change and New Beginnings16:59 Reflections on the Past Year19:25 Family Values and Living Arrangements22:30 Business Challenges and Growth25:04 Marriage Reflections and Growth28:44 Self-Advocacy in Health33:10 Finding Balance in Life37:28 Reflections on Resentment 39:45 Men's Perspectives on Money43:00 Hiding and Blame in Relationships47:40 Comparisons and Self-Worth51:59 Openness and Communication55:49 Navigating Business Relationships1:00:17 Future Desires and AspirationsLinks and Resources:Sacred SonsRosebudFunction✨ Money: A Love Story ✨💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫

Are your emotions actually holding the key to manifesting what you want?We’ve all been told to “think positive” and “keep the vibes high” when it comes to manifesting, but what if that approach is actually slowing you down?In this episode of the Plenty podcast, I’m inviting you into a whole new way of thinking about manifestation—one that’s rooted not in performance or pretending, but in neuroscience and truth-telling.We’re talking about manifestation that works—no faking, just the real you. And that starts with what I call emotional metabolism: the process of fully feeling and moving through our emotions so they don’t clog our energetic systems and block our desires from flowing in.You’ll hear:Why "good vibes only" is a myth that keeps us stuckWhat it really means to be a vibrational match for what we wantHow to metabolize emotions like grief, anger, and sadness (and why it’s essential to do so)My favorite nervous system tools (like havening) to help you feel safe while feeling deeplyWhy truth, not just positivity, is the most magnetic frequency of allIf you’ve been doing all the “right” manifesting practices and still feel like something’s missing, this episode is for you.🎤 Let’s Dive into the Good Stuff on Plenty 🎤 00:26 Introduction to Abundance and Feelings01:07 Debunking Manifestation Myths02:01 The Law of Attraction and Self-Worth03:56 Addressing Systemic Issues in Manifestation04:25 The Importance of How We Do Things05:51 Emotional Metabolism Explained06:57 The Power of Positive Intent08:08 Frequency and Resonance in Manifestation11:28 The Spectrum of Emotions13:57 Misconceptions About Emotional Expression15:33 Childhood Conditioning and Emotional Safety17:31 Historical Responses to Current Stimuli19:44 Allowing Emotional Experiences20:43 Nervous System Tools for Emotional Safety23:25 Clearing Emotional Blockages29:38 Breaking the Cycle of Emotional Repression✨ Magic Maker with Emily Fletcher ✨ If you’ve ever found yourself doing all the things to manifest your desires—vision boards, journaling, thinking only positive thoughts—but still feel like things just aren’t landing… I want to introduce you to a dear friend and someone whose work I deeply respect: Emily Fletcher, founder of Ziva Meditation.Emily is hosting a free live workshop called Magic Maker on July 22nd, and I cannot recommend it enough.She’s worked with over 50,000 people—including Navy SEALs, Broadway stars, and Fortune 100 execs—and she’s teaching how to magnetize love, health, and abundance using her embodied manifesting method that blends neuroscience, ancient wisdom, and deep truth-telling.This is not fluff. It’s the real deal. And it's SO aligned with what we talk about here on Plenty—especially the emotional and energetic clarity that lets you actually receive what you desire.You’ll learn:✨ How to clear hidden blocks (like unprocessed emotions and nervous system overwhelm)✨ How to get clear on what you truly want✨ And how to become a vibrational match—not through pretending, but through presence and resonanceI’ll be there. I’d love for you to join me.✨ Save your free spot at 👉👉 here Let’s stop trying harder and start allowing more. Let’s make magic.