S2E40 - When Kids Won't Sleep Alone: Helping Anxious Children Reclaim Their Room
Play Therapy Parenting Podcast · Dr. Brenna Hicks
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Show Notes
In this episode, I respond to Sunny from Australia, who shares her family's ongoing bedtime struggle with her 6.5-year-old daughter—an intelligent, big-feeling child working through anxiety and night terrors. After a year of consistency that led to sleep deprivation and exhaustion, Sunny and her partner ultimately let their daughter sleep on a separate bed in their room. Now, they're wondering how to help her transition back to her own bedroom.
I explain the underlying reasons why anxious kids resist sleeping alone and how control becomes their coping strategy. I also outline a gradual, child-centered approach to help Sunny's daughter regain confidence and independence, emphasizing preparation, ownership, and choice. This episode is for any parent navigating bedtime challenges with a sensitive child—and seeking a compassionate, practical path forward.
Ask Me Questions: Call (813) 812-5525, or email: [email protected] Podcast HQ: https://www.playtherapyparenting.com/ My Newsletter Signup: https://www.playtherapyparenting.com/newsletter/ My Podcast Partner, Gabb Wireless: https://www.playtherapyparenting.com/gabb/
Common References: Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge. Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group.