Season 1 · Episode 115
From Screen Time to Green Time: How "Friluftsliv" Can Improve Your Parenting
Play Therapy Parenting Podcast · Dr. Brenna Hicks
April 7, 202318m 3s
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Show Notes
Friluftsliv is a Norwegian word that roughly translates to "open-air living." Norway recently topped a survey of countries that rated its people on happiness, life satisfaction, nutrition, and health. Friluftsliv is often sited as the reason, and I tie this Norweigian philosophy to play therapy principles. In this episode, I discuss the following topics:
- Happiness, life satisfaction, nutrition, and health
- Helicopter parenting vs trial-and-error parenting
- Enjoyment and self-improvement