PLANTSTRONG Podcast

I can empathize with Galileo of knowing how when you know a truth and you know it to be true, you can't turn your back on it. It just won't let you sleep with good conscience. You just can't pretend. They say once you look behind the curtain, you can't pretend you don't know what's behind the curtain. And, those of us in plant-based nutrition, we've seen these diseases go away with a plant-based diet. We know. We've looked behind the curtain. So now it's a matter of getting that word out and helping our colleagues wake up. - Dr. Michael Klaper Season 3 of the PLANTSTRONG Podcast explores those Galileo Moments, when you seek the real truth about your health and dare to see the world through a different lens. This season, we honor those courageous seekers who have paved the way for all of us, which is why there could be no more perfect guest to kick off this season than Dr. Michael Klaper. Dr. Klaper, of course, went to Medical school, but also minored in Astronomy, marrying his lifetime fascination with the nighttime sky and the world according to natural law. His own Galileo moment came in 1981 when he was an anesthesiology resident in Vancouver. He would put patients to sleep so that surgeons could open up their patients' chests. What he saw inside those arteries was unforgettable - yellow gunky atherosclerosis caused by the foods and the high-cholesterol diets they were consuming. He could no longer deny the truth. He looked through the lens. Not only did Dr. Klaper change his diet to a whole-foods plant-based diet right away, but he also changed his own area of focus in medicine, from anesthesia to plant-based lifestyle medicine. That was almost 40 years ago and he's been going strong ever since, helping to clear those arteries and get his patients off medicine rather than performing these massive avoidable surgeries. His goal now? Help others, including aspiring physicians, to peel back the curtain and seek the truth about the real cause of illness in our society. "It's the food, it's the food, it's the food." Episode and PLANTSTRONG Resources: Dr. Michael Klaper Website- Moving Medicine Forward PLANTSTRONG Challenge Starts January 9th PLANTSTRONG Foods - Order your favorites! PLANTSTRONG Meal Planner - Discover the easy way to eat PLANTSTRONG Rescue 10X Program Have you had your own ‘Galileo moment’ that you’d like to share? What happened when you stepped into the arena and shed the beliefs you thought to be true? We’d love to hear about it! Email us at [email protected] to submit your story Theme Music for Episode

Season three of the PLANTSTRONG Podcast explores those Galileo moments - when you seek the real truth about your health - and dare to see the world through a different lens. This season, we honor those courageous seekers who have paved the way for all of us. So, grab your telescope, point it towards your future, and let’s get PLANTSTRONG…together. The PLANTSTRONG podcast is hosted by Healthy Eating Advocate and Author, Rip Esselstyn. To learn more, visit: plantstrong.com

The tale of how Ken Lander and Rip met is nothing short of astounding. In 2017, at 430 pounds, Ken was diagnosed with a battery of lifestyle diseases, including major heart disease. When he found out, the first thing he did was Google “reverse heart disease.” Of the 200+ books that came up, he randomly picked “Prevent and Reverse Heart Disease” by Dr. Caldwell B. Esselstyn. Literally, at the exact same time, and unbeknownst to everyone, Ken had a mutual friend who was trying to connect him to resources at Engine 2. It’s FATE - wouldn’t you agree? The rest...as they say...is history in the making. Ken is now three years into his new life and has a new beautiful heart -- without the need for surgery. From his coffee farm in beautiful Costa Rica, Ken shared his transformation story at the recent Kitchen Rescue Primer Event. Today, we share it with you. Episode Resources: Engine 2 Meal Planner Take Advantage of our Free 14-Day Trial Period! Redeem your free two week trial with the code: TWOWEEKS Theme music for episode

We know that when you’re seeking inspiration and motivation, it often comes directly from those who are living this lifestyle with passion and newfound purpose. Who better to feature than our Plant-Strong/Engine 2 advocate, Karen Drexler?! Karen started her plant-strong journey three years ago and, in the process, has lost over 80 pounds, recruited her family to get on board, and has even become an official advocate on the Engine 2 Seven-Day Rescue groups, serving as speaker and moderator. Today, this busy mom of three shares her seven tips for starting and maintaining a plant-strong life. Episode Resources: Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020 Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode

Daniel Shuman has been on his own plant-strong journey since April of 2017 when he started at 355 pounds. But, he actually reached out to us on behalf of a friend who was also struggling with their health. As he says, “If they can see that someone like me can do something like this - and the positive impact it has on every aspect of my life - medically, socially, emotionally, my relationship with my children and wife, my intimacy...It’s really unbelievable.” Daniel is obviously on a journey. He’s not perfect. None of us are. Remember, adopting a whole-food plant-based diet isn’t an “all or nothing.” I can be all or something because it really does check every box. That’s what this episode is all about - sharing his story to propel others and getting people to reimagine what’s possible when you get out of your own way. He’s living proof that the possibilities are endless. Episode Resources: Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020 Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode

In 2019, Mark Papa begrudgingly joined an Engine 2 Seven Day Immersions, which catapulted this former meat-eating triathlete back to fitness. Mark and his wife, Amy, are the quintessential “normal” family from Pennsylvania. Mark is a Type 1 diabetic, he’s in the restaurant business, and he and his wife have five kids. So, if there was ever a family that had excuses NOT to change, this is it. And yet, they did and, as you can predict, the results have been remarkable. We caught up with Mark and Amy last year at their home in Beaver Falls, Pennsylvania and we talked about what life was like before and after the immersion. It’s been quite an adventure and they are more than happy to share their success. Episode Resources: Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020 Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode

Welcome to a BONUS "Transformation Tuesday" edition of the Plant-Strong Podcast! Over the next couple of weeks, we’re going to share this inspirational series dedicated to showcasing some of my new friends and their remarkable, plant-strong stories. It’s our hope that these bonus clips inspire and motivate you because, as you’ll hear, cutting out all the meat and dairy and adopting a whole food plant-based diet may not be easy at first, is massively life-changing from the inside out. Believe me when I say these people are just like you. You may recognize Nick Berman from one of the climactic scenes in The Game Changers. He, along with other members of the FDNY, had just completed the Engine 2 Seven-Day Rescue Challenge and Nick was blown away by how far his cholesterol had tumbled. These results ARE typical. Today, you won't believe how far he's come! I hope you enjoy this episode—and the surprise cameo by the one-and-only Jon Stewart! Episode Resources: Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020 Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode

Today, the Plant-Strong Podcast wraps-up Season Two with a special 'Heart of a Hero' finale featuring three of New York’s bravest firefighting heroes. Keith Mitchell was listening to Season One of the Plant-Strong podcast back in 2019, and following the transformation of fellow firefighter Joe Inga like thousands of others. As a triathlete, Keith already worked hard to keep himself healthy and in shape, but after listening to Joe's story, decided to go all-in and embrace the Engine 2 plant-strong way of life. Like Joe, the hurdles during mealtime at Keith’s fire station were difficult to overcome. Despite having seniority, Keith’s decision to eat differently shook the firehouse and created unforeseen tension. But then Keith heard Kevin Duffy’s story in Episode 19 of Season One. Kevin is another NYC firefighter, Ironman triathlete, and a true hero for his own health. Having the testimonials of Joe and Kevin only strengthened his resolve. Today, this finale brings together all three of these heroes for a candid conversation about their jobs and the challenges they face within the firehouse culture. Despite the ridicule and pushback, they press on and continue to thrive against the status quo and they optimize their own health for the health and well-being of those they serve...That's what heroes do. Thank you to Joe, Kevin, and Keith. At this time when firefighters across our nation are battling multiple blazes, we can think of no more appropriate way to wrap up our season than to honor you, our firefighting heroes. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. Register for the Plant-Strong Kitchen Primer on October 23rd-24th, 2020 Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Theme music for episode

Today is 9/11, a day that none of us will forget. As we wind down Season Two of The Plant-Strong podcast, which is dedicated to those with the heart of a hero, we want to honor those who serve on the front lines when we call for help. To commemorate this special day, I want to share an open letter to first responders. We all remember where we were that day when time stood still and the events that transpired across the United States imprinted on each and every one of us. I remember like it was yesterday, as I'm sure you all do. On this day every year, we think of you, emergency first-responders, and the sacrifice you make for others. Lately, with the endless firefighting in California and Oregon, first responders are being put to the test once again and I want to remind everyone that the #1 cause of death for in-the-line-of duty deaths among firefighters is heart disease...not fires or smoke inhalation, not accidents…...heart attacks. Think about that. In a job that faces potential risk and personal harm every time a call comes in, it’s the effects of the standard American Diet that are more dangerous to these everyday heroes. It’s our mission at Plant-Strong to educate and empower people to take back their health, to get in the driver seat and be their own hero. We want everyone to experience the benefits of living plant-strong and to learn that you do NOT have to accept type II diabetes, or high blood pressure, or high cholesterol as your fate. You can turn it around. We want this for everyone, but I especially want this for firefighters and emergency first-responders. So my letter to all of you is to be brave, take the plunge, and don’t wait until you are having chest pains to see the light. Make the change to put YOURSELF FIRST - you will be able to rescue so many more people when your own internal engine is in order. We honor you today and always. We will never forget. Peace, Engine 2, Keep it Plant-Strong.

Here at the Plant-Strong Podcast, as you can tell from all of our guests this season, having “the heart of a hero” means throwing your whole being behind a mission. It means putting health before everything else -- and not just OUR own health, but the health of animals, the planet, and...perhaps most importantly...our children’s health. You’ll be hard-pressed to find a bigger advocate in this work than Suzy Amis Cameron. For over 30 years, she has dedicated herself to caring for the health and sustainability of our planet and Suzy is unapologetically passionate about plant-based foods as a solution to so many of these issues we face today. She’s the author of THE OMD PLAN: Swap One Meal a Day to Save Your Health and Save the Planet. This book was so powerful that she was even featured as a guest with Oprah on “Super Soul Sunday.” Suzy, along with her sister, also founded the MUSE School in 2005, the first school in the country to be 100% solar powered, zero waste, and with a 100% organic, plant-based lunch program. And, perhaps most importantly, Suzy is also responsible for initiating her husband, film director, James Cameron, into a whole-foods plant-based lifestyle after watching “Forks Over Knives” together a few years ago. If not for this life-changing moment, the documentary, “The Game Changers,” Executive Produced by James and Suzy Amis Cameron, may never have had the global impact it’s having right now. In fact, it is the most-watched documentary of all time with almost 100 million downloads...and counting. So, thank you, Suzy, for your tireless efforts on these and all of your plant-based ventures that you’ll learn about in this episode. Episode Resources: Suzy Amis Cameron Website and Resources The Game Changers Documentary Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Theme music for episode

Victoria Moran is a veritable lighthouse in this plant-strong movement and a true matriarch. She's been in the trenches for well over 35-years and, at age 70, she’s just getting started! Her mission? To share the joys and rewards of living a whole-foods vegan lifestyle with the entire world. She’s written 13 books, hosts her own radio show and podcast called, “Main Street Vegan” and most recently produced a documentary called “A Prayer for Compassion” that asks the question, "Can people who identify as religious or spiritual come to embrace the call to include all human and nonhuman beings in our circle of respect, caring and love?” Powerful, indeed. She also runs The Main Street Vegan Academy - a program for training and certifying vegan lifestyle coaches and entrepreneurs around the world. Did we mention that she’s 70? Whew! As you’ll hear in our conversation, one of her goals is to help others age in slow motion and I think you’ll agree, she’s doing just that! And, that’s a wonderful thing because the world needs Victoria Moran and others like her who have the heart of a hero and the compassion to change the world. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Theme music for episode Victoria Moran Resources: Main Street Vegan A Prayer for Compassion Film Main Street Vegan Instagram

We say it all the time here at Plant-Strong - “Real Men Eat Plants.” With the smashing success of The Game Changers documentary, we proved, through science, that it is optimal to build muscle on a plant-based diet. If you still have to see it to believe it, then you’ll want to feast your eyes and ears on today’s guest. Nimai Delgado is a professional bodybuilder who has never eaten meat his entire life. That’s right, Nimai was raised vegetarian since birth and, in 2015, even while in peak training for bodybuilding competitions, went all in and became 100% plant-based. You know what? He’s been out-muscling his competition ever since. What started as Nimai’s personal mission to stay fit and healthy, has quickly turned into a career and a powerful myth-busting fitness and nutrition platform of spreading the benefits and possibilities of a plant-based lifestyle. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode Nimai Delgado Resources: Instagram VeganFitness.com

This week's episode was recorded from the Esselstyn Family Farm as the entire family prepares for the kick-off of our 9th Annual Plant-Stock event starting August 14th, 2020. We affectionately coined the event “Plant-Stock” back in 2011 because the farm is located a scant 21 miles from the famed 1969 Woodstock event at which Grandpa Esselstyn served as the medical director. This farm, as you’ll learn, has been in the Esselstyn family since 1685, and in fact, is one of only two family farms in New York state that has been owned and operated by the same family for over 335 years! There’s a certain magic in bringing Plant-Stock back to its original home. The event may be virtual this year, but, serendipitously, it also allows us to open our doors to thousands of you to this special place. Today, I’m sitting on the front porch with Ann and Essy as we reminisce about the early days on the land. You’ll even get a detailed play-by-play of my Dad’s 1956 Olympic Gold Medal race in rowing! I still get excited hearing about this special moment in my Dad’s life again - even after all these years. And, his Olympic berth started right here on the Esselstyn Family Farm while his Dad treated patients (including a few famous ones you’ll hear about). So, enjoy this visit with my parents this week and join us, if you can, for our virtual Plant-Stock immersive weekend that starts tomorrow. We’re saving you a seat right next to us on the porch. Episode Resources: Plant-Stock 2020 Details and Registration Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode Footage from the 1956 Olympic Rowing Gold Medal Race

This is a special episode because, instead of looking forward, we actually take a look back and shine the light on the heart of a true hero, Rich Roll. Rich and I both abandoned our steady and stable “normal” careers about 10 years ago to release books and venture into uncharted career territories that didn’t even really exist at the time. We both had young families and, let me tell you, it was scary. BUT, when you believe in something so much and when you’re being pulled so strongly into a direction that resonates with your whole being, you have to act...and fortunately, we both did. This interview was recorded last Fall so, while you won’t hear any dialogue around the current issues we’re all facing, you will hear a thoughtful conversation on fear, vulnerability, suffering, epiphanies in life, learning to give and receive love, meditation, and the bravery it takes to shed our old skin and start over. So even though we look back this week, as you’re listening to both of us reminisce, ask yourself: Are there changes in my own life that I want to make? Is there a cause I believe in so much that I’m willing to give up virtually everything? What are my own fears that might be prohibiting me from going after these goals? How can I get out of my comfort zone? I hope that you, like Rich and myself, recognize and act on those unique moments in your life - those epiphanies - that can ultimately alter the course of your life for the better. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode Rich Roll Website

Rip welcomes human resources consultant, intercultural sensitivity expert, author, and plant-based advocate, Dr. Jarik Conrad, to the podcast to discuss his book, "The Fragile Mind" and many other timely cultural and health issues. As Dr. Conrad suggests, when you rid your body and mind of unnecessary toxins and processed junk food, it will have a direct positive impact on your emotional IQ and leadership style both at work and in the home. It’s also Conrad’s belief that changing what we eat will also help us forge deeper and more meaningful connections with each other right here in our own communities. His life’s work is to help others find common ground through shared experience to develop deep and meaningful relationships, both in the workplace and in society. Rip and Dr. Conrad explore many questions in this eye-opening episode. Despite our vast differences, how can we all come together to make our lives better and more fulfilled through shared experiences? How can we, regardless of our backgrounds, foster empathy and understanding with each other? How do we move the needle for others on a global understanding of health and plant-based nutrition? The conversation is rich with lessons about human behavior because, regardless of where you come from, we are the same in our desire to live a more full, happy, and healthy life. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Theme music for episode Additional Episode Resources: Twitter: @DrJarikConrad LinkedIn: Linkedin.com/in/cornellians/

Tracye McQuirter is, without question, one of the trailblazers of the plant-based movement who has spent the last 30 years coaching people to go vegan for life. She’s the author of the book, By Any Greens Necessary, as well as her most recent book, The Ageless Vegan, written with her own mother. Today, Rip and Tracye reminisce about her journey to veganism all because of one inspirational lecture she heard almost 35 years ago back in college from civil rights activist, Dick Gregory. We also dive into her role as author and nutrition coach from the perspective of a black female, and her own world-wide initiative, “The 10,000 Black Vegan Women” Movement. Her goal? Empower people of color to improve their health. Everyone has their own motivational and inspirational MOMENT - that THING that finally lights the spark to inspire real change. Tracye's epiphany inspired her life’s work to help others fall in love with the vegan lifestyle. Perhaps this episode with Trayce will be YOUR spark for lasting action. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Additional Episode Resources: Tracye McQuirter Website and Contact Information By Any Greens Necessary Ageless Vegan Sign Up for the 10,000 Black Vegan Women Movement Theme music for episode

We welcome one of our all-time favorite plant-strong BROC-STARS back to the podcast, Dr. Michael Greger! You know him from his website nutritionfacts.org or even his wildly popular books - How Not to Die and How Not to Diet, in which he lays out, in much detail, the science behind the benefits of whole food plant-based diet. Today, Rip talks with Dr. Greger in-depth about his new book - How to Survive a Pandemic. Most people may not realize that Dr. Greger’s medical background is actually in infectious disease and he even wrote a book back on pandemic planning and preparedness way back in 2006. Well, his time in quarantine was spent revisiting that material and presenting the latest science amidst the noise and nonsense that surrounds us. When it comes to the global health of our planet, your choices do have a profound impact. Dr. Greger and Rip discuss measures to protect yourself now and in the future - and - ways we can stop the emergence of pandemics in the first place. This, of course, includes the disastrous implications of our current animal agriculture practices. It wouldn’t be a conversation with Dr. Greger if he didn’t dig into other nutrition facts as well, so buckle your seat-belts for this one! He is a man who walks the walk and talks the talk. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership NutritionFacts.org - All Things Dr. Greger Theme music for episode

Adam Sud and Tara Kemp, two rising stars in the plant-based movement, have been enveloped in a groundbreaking research study into the far-reaching impacts that plant-based nutrition can have on addiction and recovery; not just to help people stay sober, but in all facets of recovery - resilience, self-compassion, physical health, and spirituality. Believe it or not, this study is the first of its kind and is backed and supported by an enthusiastic and reputable team of physicians and experts, including Team Sherzai. They call their study the INFINITE study, which is wildly appropriate because these two have an infinite level of passion, commitment, and dedication to helping people reconnect with their true selves and rediscover their self-worth. Today, they share the details and some of their encouraging results with Rip. Episode Promos: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Engine 2 Meal Planner Use code: HEALTHNOW for $20 off yearly membership Additional Episode Resources: Plant Based For Positive Change - Website with details on the INFINITE study. Learn more or make a donation. Healthy Food, Happy Family - Book by Tara Kemp Adam Sud Instagram Tara Kemp Instagram Theme music for episode

Getting ready to pop an antacid or a swig of your favorite mouthwash? Wait! Hold up just a moment. Today, we take a deep dive on the subject of nitric oxide with Dr. Nathan Bryan, the preeminent expert on the subject and author of “The Nitric Oxide Solution.” It may be new to you, but know this...Our body’s ability to produce nitric oxide is KEY to staving off those killers - stroke, heart disease, and other vascular complications like - well, erectile dysfunction. What is nitric oxide and what role does it play in our health? We break it down into interesting and actionable takeaways. You’ll learn: What happens to our body’s ability to create nitric oxide as we age? What is its role in our heart health? And why do so many common over-the-counter products like mouthwash, antacids and antibiotics crush our body’s ability to produce nitric oxide? What foods can we eat to pump up the production of this magic molecule? (spoiler alert: green leafy vegetables and beets, of course) And, what are some smart and simple ways to increase production? As Dr. Bryan says, chronic diseases is caused by two things and two things only: The body missing something that it needs or it’s exposed to something that it doesn’t need. Today, we want to give you what your body needs, so listen in closely and say “YES” to N.O. - nitric oxide! Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Theme music for the episode Photo from Prevent & Reverse Heart Disease written by Dr. Caldwell B. Esselstyn, Jr.

In honor of Father’s Day last week, I gathered up your questions and called my Dad, Dr. Caldwell B. Esselstyn, affectionately known as Essy to many. There’s nothing he loves more than helping you understand the importance of what you put on your forks to fight disease and to create and sustain healthy and vibrant endothelial cells. Essy is the ultimate taskmaster and, much to everyone’s disappointment, he doesn’t prescribe a 90% plan. He’s 100% ALL IN and he expects the rest of us to follow suit. While he may not believe in moderation, he does believe in you and your ability to tackle this head-on and bring heart disease to its knees. Nobody said this was going to be easy and that’s ok. All of us need a really good challenge in our lives to push outside of our comfort zones, test our limits, and see exactly what we’re made of. You're stronger than you think. Topics covered? A huge variety, thanks to you, our listeners and fans. Among them: Nitric Oxide and why chewing your greens is your best defense against chronic western disease, including COVID-19. Why fluoride toothpaste is a no-no for your health Dr. Esselstyn's opinions on statins and supplements Your fear of not getting enough protein ...and more Essy speaks the truth and never rounds up to make an argument land in his favor. He simply wants us to live our best and most vibrant lives and, at the young age of 86, I think he's on the right track. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food. Visit the episode page at plantstrongpodcast.com to claim their offer of up to 50% your purchase. The NutraMilk - Make Alternative Milks and Butters in Minutes Use code: PLANTSTRONG for $50 off Plant-Stock 2020 Details and Registration Theme music for the episode

Over 65 million households are homes to dogs and cats. In fact, one of the silver linings of the coronavirus quarantine has been a substantial increase in pet adoptions for companionship and, as a member of the family, you want to feed them the best possible diet for long-lasting health and vitality. Unfortunately, there are a lot of myths out there when it comes to the best diet for your pet, and today, Rip and renowned veterinarian and author, Dr. Ernie Ward, dispel some of those misconceptions, particularly around meat and protein consumption for pets. What is healthy pet food and what do pets really want. Ward’s latest book, “The Clean Pet Food Revolution: How Better Pet Food Will Change the World,” explores these questions as well as the significant environmental impact of the animal food industry, largely unknown by the general population - even those of us who are pet lovers. Just like in humans, over-feeding and under-exercising our pets can cause inflammation, obesity, and disease, BUT, as Dr. Ward explains, also just like humans, it is reversible with the right diet: a plant-strong diet. Episode Resources: Dr. Ernie Ward Website and Social Media Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG at checkout for 40% order Plant-Stock 2020 Details and Registration Theme music for episode

We were overwhelmed with the positive response of last week’s episode with Chef Ken Rubin, so we decided to keep that momentum going this week with Chef Del Sroufe. If his name isn’t familiar, his work will be. He authored, “Forks Over Knives: the Cookbook,” “The China Study Quick and Easy Cookbook,” and “Better than Vegan,” the story of his struggle with weight loss and gain, and how he managed to lose over 200 pounds on a low fat, plant-based diet. Not only does he share some of his favorite practical cooking tips for common staples in your home - beans, potatoes, veggie stock, and even low-fat recipes for delicious cheese substitute sand guacamole (that you won’t want to miss), BUT - he also talks openly about his own struggles with health and weight. Like many of us, Del has fallen victim to overstress, overeating, and finding comfort in the wrong foods. Sound familiar? He’s in the middle of his own personal reset just like many of you, so let’s do it together with love and empathy. His transparency may just be what you need to help you right now. Episode Resources: Chef Del Sroufe Website Tips and Recipes from the Episode Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG at checkout for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode

Ken Rubin is the Chief Culinary Officer of Rouxbe Online Culinary School, training people to become more creative, confident, and HEALTHY in kitchens around the world. A silver lining of the Covid-19 quarantine has been a trend back to rediscovering the joy of a home-cooked meal with the family. Cooking doesn’t have to be complicated and, in fact, it can be fun! Rip and Ken introduce simple ways to level up your cooking with tips on roasting, sauteing, and boosting the flavor of pastas, sauces, soups, and more. If you’re on a quest to do more cooking at home, or if you want to increase the depth of flavor in the meals you’re already cooking, this episode will definitely wet your appetite! Episode Resources: Rouxbe Online Culinary School Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG at checkout for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode

Ethan Brown is the Founder and CEO of Beyond Meat, a disruptive and innovative plant-based meat company. This interview was recorded pre-Covid 19 so, while we don’t discuss it, the episode is so timely since one of the areas most affected by this horrific disease is our food supply chain; namely, the animal food supply chain. Conditions are deplorable for both the animals and the humans at these meat processing plants, and the health of both is compromised daily. Ethan discusses in detail how his company is improving the efficiency, safety, health, and environmental impact of his Beyond Meat production and the benefits are staggering. We know that the average consumer, even those who eat animal meat, are aware and very concerned about these health and social issues. As Ethan has says, “I believe there is a new dawn for American agriculture and this conversation is our awakening hour.” Here’s to having the heart of a hero and not being afraid to challenge the status quo. In fact, instead of being divisive, it’s time we come together and work together to solve these problems on behalf of the animals, the longevity of our planet, and our own health. Episode Resources: Beyond Meat Website Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode Recent News Articles: Cramer: Coronavirus could propel Beyond Meat into a Amazon or Facebook — CNBC Perspective | Wet markets breed contagions like the coronavirus. The U.S. has thousands of them. Trump orders meat plants to stay open in pandemic — The Washington Post The Milk Situation

For 65-years, Dr. T. Colin Campbell has been a courageous truth-seeker and unapologetic truth-teller in the scientific research and study of nutrition. Of course, most know his work from The China Study, Whole, Forks over Knives, and his repeat visits to Plant Stock, but recently, Dr. Campbell released two articles that speak to this “revolutionary idea” that the best defense against Covid-19 is whole food plant-based diet. In fact, not only is it the best cautionary measure you can take, but it’s also the most responsible to protect the strain on the hospital system, our global environment, and the food supply chain, which has been severely compromised. Dr. Campbell and Rip discuss his body of work over the last six decades and explore the contents of his recent essays on his ideal prescription for optimal health - a whole-food, plant-based diet. Episode Resources: Register Now for the Plant-Strong Primer Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order T.Colin Campbell Center for Nutritional Studies Recovery From the COVID-19 Pandemic: Testing, Tracing, & Nutrition Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode

In 2018, after an interview about building a healthy gut on a plant-based diet went viral, Dr. Will Bulsiewicz knew he needed to do something. He wanted to continue to spread this message to a wider audience. The result almost two years later? His brand new book Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome. Fiber Fueled is the playbook to optimize and restore your gut health on a plant-based diet, and this entire episode is dedicated to the one nutrient that has the most positive impact on your gut health - FIBER. Dr. B dishes on: His F-GOALS: Those super plant-foods to optimize gut health Straight talk on paleo, keto, lectins, and other misinformation floating around Honest dialogue on probiotics and prebiotics And, yes, a topic like fiber wouldn't be complete without a discussion on poop! It's empowering to know that you're not born to have disease. You're born for health and it all starts with the relationship between your microbes and fiber - fiber from plants. Fiber really is sexy! Episode Resources: Plant-Strong Primer Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Dr. B Website Fiber Fueled Book Page Fiber Fueled on Book Shop (Buy local! Support your local bookstore!) Fiber Fueled on B&N Fiber Fueled on Amazon Dr. B Facebook Dr. B Instagram Theme music for episode

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and a New York Times bestselling author. He discovered the five places in the world—dubbed Blue Zones—where people live the longest, healthiest lives. Today, Dan and Rip discuss the Power 9, those nine mutually supporting characteristics that these Blue Zones areas have in common to promote health, happiness, and longevity. They include: Move Naturally Purpose Downshift 80% Rule Plant Slant Wine at 5 Right Tribe Loved Ones First Belong I encourage you to explore ways to adopt and implement as many of these as possible into your own lives - especially now - when the entire planet is on the precipice of change. We can use these uncertain times for our own good - and the good of the world. It starts now and it starts with you. Episode Resources: Plant-Strong Primer Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Blue Zones Website, Books and Resources Blue Zones Power 9 Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode

“I just couldn’t wrap my head around this idea that you can poison your way back to health.” In 2003, Chris Wark received a grim colon cancer diagnosis at the young age of 26. And, as most of us know, when it comes to cancer treatment, much of the decision-making is based around FEAR. Who wouldn’t be afraid if you were told you basically had a 50-50 shot at surviving? Chris, however, took a different approach. Instead of using fear to drive his decision on chemotherapy, he turned to facts and his faith. Instead of pumping chemo drugs into his body, he pumped in as many anti-cancer foods as he could and turned his body into a nutritional powerhouse. He built his body up instead of tearing it down. That was 13 years ago. Today, Chris is the best selling author of the book Chris Beat Cancer, and a robust website of the same name, ChrisBeatCancer.com. He’s also the father of two beautiful girls and public speaker. Episode Resources: ChrisBeatCancer.com Chris Beat Cancer - A Comprehensive Plan for Healing Naturally Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Thank you podcast listeners! Join our Million Downloads giveaway - enter here to win one of the following great prizes, no purchase necessary! Winners announced on April 27th. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode Plant-Strong Podcast Website

Damien Mander is founder and CEO of The International Anti-Poaching Foundation and, if you’ve seen “The Game Changers” documentary, you’ll also, no doubt, remember his powerful contribution to the film as a former hunter-turned-conservationist. In this candid interview, Mander describes his former self - the alpha male who used to take aim at the vulnerable through the hunting, killing, and eating of animals. A chance meeting with an elephant transformed him from a meat-loving Aussie to a plant-strong crusader with a personal mission to protect animals and the world’s natural heritage for future generations. You’ll hear all about the initiatives of the IAPF and their valiant efforts to protect over 20 million acres of the African wilderness. In 2017 Damien founded ‘Akashinga – Nature Protected by Women’, an IAPF program that has already grown to over 170 employees, becoming the only group of nature reserves in the world to be protected by women. Their goal is to employ 1000 women by 2025, protecting a network of 20 nature reserves, all managed by the IAPF. We’ve recently seen first-hand just how delicate our ecosystems are and, thanks to people like Damien, we are fighting valiantly, with thought-provoking conversations just like these that inspire us to action. Episode Resources: International Anti-Poaching Foundation Damien's Mander's TEDx Talk Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Help us improve access to the Engine 2 Food Line! Survey closed 4/20/20 Thanks! Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode

Dr. Michael Klaper is a friend, a philosopher, and a humanitarian. Today, he returns to the podcast for the third time to talk about the coronavirus and to answer your health questions. In this ever-changing landscape, we are dedicated to providing you with a compass - pointing you towards facts, science, and the world’s most well-trusted medical authorities on health and nutrition. In addition to talking through the origins of the COVID-19 virus, as well as tips on how you can maximize your health and minimize risk, Dr. Klaper also provides HOPE! In fact, as he says, there is room for magic in this “pandemic of possibilities.” Hopefully, we will all emerge with a renewed sense of awareness and appreciation for our planet, our animals, and each other. Episode Resources: Dr. Michael Klaper Website and Social Links Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Know your numbers! Plant-Strong has partnered with the nation’s leader in direct-to-consumer lab testing. For a list of recommended tests and a money-saving bundle, visit our website. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Theme music for episode

During this time of uncertainty, we are more committed than ever to bring you science, facts, and answers to your health questions. We put the call out and you responded in a huge way and this week, we go straight to the top -- a Q&A session with my father, Dr. Caldwell B. Esselstyn. Like most of us, he and my Mother are practicing social distancing from their home in Cleveland, Ohio, so we recorded this conversation over Zoom. Whatever lack of quality there is in the recording is made up in spades with the information and answers that he provides to YOUR questions - ranging from cholesterol tests, how to order food at restaurants, the effects of caffeine on the body, the six most important leafy greens your should be eating daily, and the importance of nitric oxide and more. Enjoy this always-educational conversation with Dr. Esselstyn. Episode Resources: Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions. Visit our Plant-Strong Meal Planner today and use promo code: HEALTHNOW to save $20 off an annual plan. Music credits for Episode

This week, during these uncertain and volatile times, we present a special episode with Brian Hart, M. Ed. Hart is a highly experienced educator with over twenty-five years in the field as a teacher, administrator, and advocate for school change in both the public and private sectors. He is also Rip's brother-in-law and the Executive Director of the Esselstyn Family Foundation, a 501c3 public charity that strives to get the plant-based message out, free of cost, to as many people and medical organizations as possible. Brian recently wrote a thought-provoking piece for Medium.com entitled, "Food Choice and COVID-19: Reflections on Food and Pandemics." Today, he and Rip discuss the hope-filled lessons from this article and the silver linings we can take away during these uncertain times. Episode Resources: Food Choice and COVID 19 Esselstyn Family Foundation

At age 26, identical twins Nina and Randa Nelson are strong voices in the plant-strong movement. In their early 20s, both were struck with severe acne that left them depressed, confused, and out of work...just as they were pursuing careers in the entertainment industry. Not wanting to settle for traditional antibiotics and powerful medicines with terrible side-effects, Nina and Randa refined their already-clean diet even more to remove excess oils and toxins. Within days, the acne started to clear dramatically. Today, they share the six guiding principles from their book, "The Clear Skin Diet," so that others can put the plan to work. Acne affects millions of young people and has a dramatic impact on self-esteem and social development. Share this episode with anyone who wants to heal their skin from the inside out. Episode Resources: Theme Music Join one of our 2020 Plant-Strong Immersions - use promo code: PLANTSTRONG for any five or six day retreat Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Register for Camp Plant-Stock - August 14th-16th, 2020 Clear Skin Diet Website Nina and Randa Nelson Website Somewhat Relatable Podcast

“Heaven forbid, you get a heart attack or a stroke. It's only you in that hospital bed. It's not the people at work. It's not your daughter-in-law. It's not the people you go out to dinner with. It's you. You're a grown man. You're a grown woman. It doesn't matter what people think at this point and you don't owe anything to anybody. It's nobody's business what you order for lunch.” Not many people tell it like it is better than Dr. Michael Klaper. As a revered member of the Plant-Strong retreat team, this nutritional Paul Revere always inspires with his infinite wisdom, caring spirit, and straightforward approach. It’s also this fervor that drives his quest to expose and awaken tomorrow’s young physicians to the power of plant-based healing with his Moving Medicine Forward Initiative. This candid interview is true-to-form as Dr. Klaper and Rip ask the audience to let go of their sacred cows and get off their ‘BUTS’ to make positive changes for long term health. Life is made up of small changes, and the food we eat every day changes us from the inside out. When you switch to a whole food plant-based diet, you have a self-healing mechanism and the body gets itself back into balance. So, why not eat the cleanest fuel possible for your metabolic engine? There are no ifs, ands, or buts about it. Every bite matters. Episode 10 Resources Join one of our 2020 Plant-Strong Immersions - use promo code: PLANTSTRONG for any five or six day retreat. Know your numbers! Plant-Strong has partnered with the nation’s leader in direct-to-consumer lab testing. For a list of recommended tests and a money-saving bundle, visit our website. Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Dr. Klaper Website Moving Medicine Forward Dr. Klaper Episodes from Season 1: Paleo: The Devil’s Bargain Keto with Doug Lisle Theme Music (https://app.soundstripe.com/songs/6155)

Whenever we introduce this lifestyle to a new group, the most common question we get is, “What in the world are we going to eat?” The preconceived notions about how “limiting” a whole plant-based lifestyle can be are so incredibly erroneous. In this episode, you’re going to get a primer on what to eat directly from the Mother Source - Rip’s Mothersource. Who better to whip up some culinary creativity than Ann Crile Esselstyn, along with Rip’s sister, Jane Esselstyn? Together, these two have amassed thousands of followers on their YouTube channel and they give their audience the confidence to roll up their sleeves, try new recipes, and create simple and tasty meals that will satisfy even the most stubborn. Jane and Ann have become experts on healthy plant-based cooking and there isn’t a plant they aren’t afraid to try. Today, they talk about their favorite simple snacks, sandwiches, sauces, and dressings. Prepare to be inspired and get a little saucy with Ann and Jane Esselstyn. Resources for Episode 9 Jane and Ann Esselstyn YouTube Channel Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Join one of our 2020 Plant-Strong Immersions - use promo code: PLANTSTRONG for any five or six day retreat Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! Music credits for Episode

Robby Barbaro is a seeker. After being diagnosed with Type 1 diabetes at age 12, Barbaro set off on a quest to optimize his health, buck conventional beliefs and thrive in spite of his illness. His drive for truth has become his life’s work. “It’s not the banana’s fault,” he stresses, when it comes to the confusion and lack of understanding around eating fruit and managing diabetes. Barbaro is the co-founder of Mastering Diabetes, a comprehensive program developed to help people both understand the science of insulin resistance and take control of their health through a low-fat plant-based diet. Together with Dr. Cyrus Khambatta, they just released their first book by the same name. Type II diabetes, in particular, is preventable and even reversible if you put the right lifestyle habits into play. And, contrary to what you may have heard, all forms of this devastating disease can be mitigated with a whole-foods, plant-based diet. If you’re willing to communicate and be vulnerable, he says, you can optimize your health and enjoy this wonderful diet of abundance and not deprivation. Episode Resources: Mastering Diabetes Website Robby Barbaro Instagram Robby Barbaro Facebook Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes Know your numbers! Plant-Strong has partnered with the nation’s leader in direct-to-consumer lab testing. For a list of recommended tests and a money-saving bundle, visit our website. Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order

Jesse Itzler does not negotiate his goals. He’s the author of the New York Times bestsellers, Living with a Seal and Living with the Monks, the cofounder of Marquis Jet, the world's largest private jet card company which he and his partner sold to Berkshire Hathaway/NetJets, and he also partnered with Zico coconut water, which he and his partner sold to The Coca-Cola Company. On top of everything else, he’s also an owner of the Atlanta Hawks NBA team! Clearly, Itzler has never shied away from prioritizing personal growth and adventure. “If you don’t prioritize adventure,” he says, “You get a calendar filled up with responsibilities and appointments.” These days, he’s helping others to prioritize adventure and to “build their life resumes” with his 29209 Everesting events. He and his team literally bring Everest and 29,000 feet of vertical climbing to mountains across the United States. Part “Burning Man,” part “Ironman,” these weekend adventures are all about satisfying that hunger we all have for experience, challenge and growth. While we all may not aim to literally climb Everest, this episode contains a mountainful of actionable steps that will inspire you to begin fixing the things that may be broken in your life to find the hero within. Whether it’s the plant-strong food on your plate or your morning movement ritual, learning to start your day with small wins and creating one winning habit or behavior a month not only set a positive tone for the day, but also accelerate your success and happiness. What can be a better investment than that? Episode Resources: 29029 Everesting Jesse Itzler Website Know your numbers! Plant-Strong has partnered with the nation’s leader in direct-to-consumer lab testing. For a list of recommended tests and a money-saving bundle, visit our website. Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today and use promo code: PLANTSTRONG for $10 off your annual subscription! Esselstyn Family Foundation - Our family foundation is committed to healing the world through the promotion of whole food plant-based nutrition.

After attending a lifestyle medicine conference, Dr. Michelle McMacken changed her philosophy about patient care overnight. Now, she routinely prescribes plants over pills in her practice and, through compassionate consultations, opens wide the door to change. At Bellevue Hospital in New York City, McMacken is the lead physician on a plant-based pilot program designed to provide people with education and support. During the launch in 2019, overwhelming interest forced McMacken to set up a “Broccoli Hotline” to field calls from hundreds of New Yorkers who wanted to participate. Clearly, Dr. McMacken has the Heart of a Hero. Not only is she saving lives through her work, but she is setting a trusted example for hospitals around the world to follow. How? She starts by asking her patients a single, revolutionary question: “What foods do you like to eat?” Please enjoy today's conversation. Episode Resources: Know your numbers! Plant-Strong has partnered with the nation’s leader in direct-to-consumer lab testing. For a list of recommended tests and a money-saving bundle, visit our website for more details. Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today!

"Behavioral change is the holy grail of medicine," said Dr. Robert Ostfeld at the recent Monmouth University screening of The Game Changers hosted by the Hockhockson Farm Foundation. "We all know that eating kale is good for us, but getting ourselves to do it is the hard part. Behavioral change is challenging, which is why documentaries like The Game Changers are so vital in continuing the dialogue around the power of a plant-based diet. On November 17th, 2019, that discussion extended across an all-star screening and panel discussion moderated by Jon Stewart featuring: James Wilks - Producer and Star of The Game Changers Joseph Pace - Producer of The Game Changers Rip Esselstyn - Plant-Strong by Engine 2 and cast of The Game Changers Dr. Robert Ostfeld - Cardiologist at Montefiore Medical Center In this lively and humorous Q&A (How could it NOT be funny with Jon Stewart at the helm?), the experts discussed: Reactions to the film The importance of busting the multiple stereotypes and myths that are often perpetuated by industry Advice on next steps and how to find resources and build community As Rip says, "There is a veritable smorgasbord of delectability" when it comes to eating a whole food plant-based diet. And, there is a smorgasbord of resources starting at plantstrong.com We're here to help and we hope you enjoy this continued discussion on The Game Changers. Episode Resources: Game Changers The Movie Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today and use promo code: PLANTSTRONG for $10 off your annual subscription!

"I hate being lied to," says James "Lightning" Wilks, when asked why he was compelled to make The Game Changers documentary. Together, with a vast array of experts and science-based research, Wilks set out to answer the question, "What does the evidence and the science show in the search for truth in nutrition, especially as it relates to athletic performance and recovery?" The result, after seven years of research and filming? The Game Changers documentary. Rip and James caught up with each other at a premiere of the film at Monmouth University hosted by Jon and Tracey Stewart. In this backstage conversation, they discuss the worldwide impact this film is having so quickly after its release. In fact, it has already become the #1 selling documentary on iTunes and a popular selection on Netflix. Rip and James dive right into some of the results and the longstanding myths this film busts, including: Virility in Men Iron and Soy Consumption The Amount and Type of Protein our Bodies Actually Need The Game Changers is definitely one of the most influential and informational documentaries about the power of a plant-based diet and it's never too late to make a shift in your own approach after you, like James and Rip, learn the truth about nutrition. And, as Wilks suggests, thanks to a philosophy from Bruce Lee: “Research your own experience. Absorb what is useful, reject what is useless, and add what is specifically your own.” Episode Resources: Game Changers The Movie Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Join one of our 2020 Plant-Strong Immersions - use promo code: PLANTSTRONG for any five or six day retreat Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today!

Welcome back to part two of our conversation with the remarkable and influential plant-powered couple, Jon and Tracey Stewart. If you haven't already, be sure to go back and listen to Episode Two for the first half of this conversation where they share stories of their plant-based journey and recount the serendipitous story of how they met. In today's extended interview, we pick up the conversation from Hockhockson Farm Foundation, their animal sanctuary in New Jersey dedicated to promoting healthy, sustainable, and kind living. Jon and Tracey talk about how they are finding new foods to eat each day, and how they are reaping the benefits of increasing their greens and avoiding junk food. Rip even reveals the results of their recent blood tests for all to hear! As you'll hear, the Stewarts are two of the most compassionate people who work every day with their influential platforms and voices to push the plant-strong conversation into the mainstream, even when it's politically inconvenient. So, in Season Two where we are celebrating heroes, we shine the spotlight, once again, on these two who are setting such an example for everyone to follow. Resources for Episode 3 Support for this week's episode comes from Wild Earth Dog Food - use promo code: PLANTSTRONG for 40% order Join one of our 2020 Plant-Strong Immersions - use promo code: PLANTSTRONG for any five or six day retreat Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! Hockhockson Farm Foundation Do Unto Animals - by Tracey Stewart

Last fall, Tracey Stewart attended a five-day Plant-Strong Engine 2 Immersion in Asheville, North Carolina. Even as a compassionate animal advocate, and author of Do Unto Animals, Tracey, like many of us, still felt frustrated and stagnant in her plant-strong journey. The invigorating retreat, however, ignited a passion and turned on her science-based megaphone with which she could reclaim her health and provide resources for many. “The solution was simple,” she wrote in a blog post after the Immersion. “I just needed to add more vegetables and take away the processed foods and additives in my diet! My saving-animals-kit just gained a whole bunch of new tools!” Her husband, Jon Stewart, in case you haven’t turned on the TV in many years, is the longtime host, writer, and Executive Producer for “The Daily Show,” which won 22 Primetime Emmys during his tenure. He has also recently become a vocal champion for 9/11 first responders and their struggles for protection and health care. Together as a plant-strong couple, Jon and Tracey have launched a new chapter in their purposeful lives. Together, they run the Hockhockson Farm Foundation, an animal sanctuary in New Jersey dedicated to promoting healthy, sustainable, and kind living. In part one of this packed two-episode conversation, Jon and Tracey humorously share stories of their plant-based journey, but also recount how they met and became a couple over two decades ago! Jon even shares the ingredients of his very own daily Rip’s Big Bowl - it will have you laughing out loud and reaching for your nooch in no time. These two are using their unique positions to raise awareness about the benefits of eating plants and about the sanctity of protecting animals—to me, that's the true definition of a hero, especially when it’s wrapped up with a daily dose of humor. Resources in the Episode: Plant-Strong Immersions - use promo code PLANTSTRONG for any five or six-day retreat Wild Earth Dog Food -use promo code PLANTSTRONG for 40% order Hockhockson Farm Foundation Do Unto Animals - by Tracey Stewart

Within each of us lies the Heart of a Hero. Whether you realize it or not, by striving to embody the best version of yourself, you are a hero to those around you - your friends, co-workers, and loved ones. This season, our theme of the podcast focuses on celebrating the heroes among us - those leading the charge with brave and bold research, and everyday heroes- first responders and those going against the grain. On the Plant-Strong podcast, our mission is to drown out all of the noise and provide you with the science, tools, and resources you need in order to adopt and thrive in a whole foods plant-based lifestyle. In Episode One of Season Two, we lay the groundwork, first, by looking back on Season One and giving you an update on our Bronx firefighter, Joe Inga, who was the subject throughout the entire first season. In this episode, you’ll also meet City of Pittsburgh employees and first responders as they, with Rip’s help, embark on their own Seven-Day Rescue Challenge. This campaign is aptly called “The Heart of a Hero,” which is the theme for this entire season. These people are just like you. As you’ll hear, they have doubts and trepidations. The hurdles to a whole-foods plant based lifestyle are universal, which means the solutions are universal. Are their concerns the roadblocks they thought they were? Are your concerns the roadblocks you think they are? If your New Year’s Resolution is to adopt this lifestyle, then our resolution is to arm you with experts, stories, and inspiration to help you succeed and thrive, just like these everyday heroes in the City of Pittsburgh. Join us and show the world that heroes don’t always wear capes, but they are strong. Plant-Strong. Resources in this Episode: 7-Day Rescue Challenge Plant-Strong YouTube Channel - Watch the Episode! Wild Earth Plant-Based Dog Food: use code "plantstrong" for 40% off first order Rescue 10X Tribe - dedicated to helping you start and sustain the daily habits needed to make real behavioral change. Our coaches and community want to help you stop the dieting cycle. Use code "plantstrong" for $50 off

Welcome to Season 2 of the Plant-Strong Podcast. Host, Rip Esselstyn, is the author of The Engine 2 Diet and founder of Plant-Strong by Engine 2. This new season of the podcast celebrates "The Heart of a Hero." Throughout, we'll showcase both heroes in the plant-strong movement as well as everyday heroes going against the grain by making their health a priority. We know that staying inspired on your own journey goes a long way in keeping you on the path; therefore, our line-up includes first responders in the city of Pittsburgh, firefighters from across the country, doctors, celebrities, and other folks who will motivate and educate you to make better and more informed choices about your health. Subscribe, share, and enjoy! Plant-Strong by Engine 2 Website

In this BONUS episode, we peek into Rip’s own transformative journey this year to break the 200m backstroke world record for ages 55-59. He talks about why this was such an important goal for him, how he went about his training in order to succeed, and how this success is a lesson for all of us. His biggest piece of advice? Find something you love and embrace a community of others who are also doing what you love to do. And, of course, remain plant-strong. Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today!

In this season one finale, Rip guides listeners through Joe Inga's triathlon and shares the celebration and jubilation of crossing the finish line. This race and this journey, however, has been so much more than just completing a triathlon. . Joe is proof that you can be a hero to yourself, your family and an inspiration to anyone who is craving a lifestyle change. As Joe says, "I went from death's door to doing a triathlon in six months!" . But before we dive into the pond with Joe, we share part of an insightful conversation with James Wilks, the producer of the upcoming film, The Game Changers, on athletic performance and plant protein. If you don't have your tickets yet, the global theatrical release takes place on Monday, September 16th! . Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! Engine 2 Website

Joe Inga had no idea initially that he would become the focal point of Season One of the Plant-Strong Podcast. He definitely received more than he bargained for - being pulled into the spotlight and having his life put under a microscope. But he rose to the occasion and kept his promise - to himself,to his family, and to the listeners. . This week, Joe, Rip and others gather at the Esselstyn Family Farm to prepare for and complete a triathlon together. In Part One of this two-episode bundle, we'll review how far he's come and what it means to lace up and tackle an event that would intimidate most people. Hope you're inspired by Joe to get out there and get after it! . Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! Engine 2 Website

New York firefighter, Kevin Duffy, was recently awarded the 2019 sexiest vegan title, He was also featured about two years ago in a New York Times article entitled, “Two Ironmen, a Garage and a Vegan Agenda.” In addition to working in Yonkers at one of the busiest fire stations in all of New York City, he's also an incredible IRONMAN triathlete and endurance runner who gets up at 4:00 AM for training runs, rides, swims before heading to the station. At the age of 19, Duffy tragically lost a brother in 9/11 and has found a deep personal purpose in the plant-based lifestyle. He is dedicating his life to demonstrate what's possible with the power of plants. As he says in the episode, "At 37, I know I could kick my 20-year-old self's ass." Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! Engine 2 Website

The Engine 2 Team is on-site at the 2019 Plant-Stock this week, so we’re bringing you a special edition of the podcast featuring a live presentation directly from the stage of 2018 Plant-Stock featuring Dr. Robynne Chutkan. Our microbiome is next frontier in health and vitality and Dr. Chutkan’s no holds barred lecture entitled Guts, Germs, and Stools will educate and encourage you to Live Dirty and Eat Clean. Dr. Robynne Chutkan is an integrative gastroenterologist and the author of Gutbliss, The Microbiome Solution, and The Bloat Cure. Educated at Yale and Columbia, she’s been on the faculty at Georgetown University Hospital since 1997 and is the founder of the Digestive Center for Wellness, an integrative gastroenterology practice incorporating microbiome analysis and optimization, nutritional counseling, and biofeedback as part of the therapeutic approach to digestive disorders. An avid runner, snowboarder, and yogi, she is passionate about helping her patients live not just longer lives, but dirtier ones! Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list, and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today!

This special episode features a live lecture entitled, "How Not to Die" from the 2018 Plant-Stock stage featuring the ever-popular Dr. Michael Greger. Support for this week's episode comes from Nutramilk - the easiest and fastest way to make your own plant milk at home! Enjoy a $50 discount and free shipping with code PLANTSTRONG. Seeking a solution for making the plant-strong lifestyle convenient and inspiring? The Plant-Strong Meal Planner offers 1000s of recipes customized to your preferences, an integrated shopping list and grocery delivery! Our Engine 2 Coaches are on hand to offer support and answer any questions - all for $1.90 a week when you sign up for a year. Visit our Plant-Strong Meal Planner today! Michael Greger, M.D. FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the ACLM Lifestyle Medicine Trailblazer Award. Dr. Greger's most recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture. Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is a registered 501(c)3 nonprofit charity. He is the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Both of his latest books, How Not to Die and the How Not to Die Cookbook, became instant New York Times Best Sellers. View the book trailer here. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine. Dr. Greger is proud to be a Council of Directors member of the global voice for lifestyle as medicine, the True Health Initiative (THI). This is a growing coalition of more than 360 world experts representing 35 countries. It is an unprecedented assembly that includes physicians, university Deans, former Surgeon Generals, Olympic athletes, chefs, environmental professionals and a diverse group of nutritionists. Together they offer clarity over confusion and support the foundational principles of healthy eating and healthy living. Dr. Greger Website Dr. Greger Books Engine 2 Website