Ep.39: Dan Buettner - Finding Blue Skies During Covid-19
PLANTSTRONG Podcast · Rip Esselstyn
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Show Notes
Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and a New York Times bestselling author. He discovered the five places in the world—dubbed Blue Zones—where people live the longest, healthiest lives.
Today, Dan and Rip discuss the Power 9, those nine mutually supporting characteristics that these Blue Zones areas have in common to promote health, happiness, and longevity. They include:
- Move Naturally
- Purpose
- Downshift
- 80% Rule
- Plant Slant
- Wine at 5
- Right Tribe
- Loved Ones First
- Belong
I encourage you to explore ways to adopt and implement as many of these as possible into your own lives - especially now - when the entire planet is on the precipice of change. We can use these uncertain times for our own good - and the good of the world. It starts now and it starts with you.
Episode Resources:
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